About elizabeth_burke

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So far elizabeth_burke has created 24 blog entries.

How to Spot a Toxic Friendship

Friends are some of the most important and significant people in our lives, but when friendships begin to feel more like work, it may be a sign that the friendship is turning toxic. A toxic friendship can be difficult to spot, but it is important for your overall well-being to explore your relationships and their [...]

By | September 26th, 2016|Relationship|0 Comments

Mindfulness Meditation: How can you be more mindful?

Mindfulness meditation is getting a lot of attention lately, but what does it mean to be mindful? What is mindfulness meditation? If you have difficult meditating, can you still incorporate this practice into your daily life? According to Jon Kabat-Zinn, founder of mindfulness-based stress reduction, “Mindfulness is awareness that arises through paying attention, on purpose, [...]

By | September 26th, 2016|Anxiety|0 Comments

Acknowledging the Past While Moving Forward

“How do we move forward when there is so much holding us back? “ Many couples express the frustration in trying to figure out how to make progress in their relationship when they are carrying around baggage from their past. Couples experience the same argument over and over again, and wonder how they will ever [...]

By | September 26th, 2016|Couples Counseling|0 Comments

5 Ways to Relieve Anxiety: How to Begin to Manage Your Worry And Challenge Your Anxiety

Many of us experience anxiety. In fact, according to the National Institute of Mental Health, approximately 40 million adults between the ages of 18-54 experience anxiety, and women are 60% more likely to develop anxiety in their lifetime. The stress of work, relationships, money, and the general pressures in our society are all contributing factors [...]

By | September 23rd, 2016|Anxiety|0 Comments