Mindfulness Meditation: How can you be more mindful?

Mindfulness meditation is getting a lot of attention lately, but what does it mean to be mindful? What is mindfulness meditation? If you have difficult meditating, can you still incorporate this practice into your daily life? According to Jon Kabat-Zinn, founder of mindfulness-based stress reduction, “Mindfulness is awareness that arises through paying attention, on purpose, [...]

By | 2018-01-07T06:54:26+00:00 September 26th, 2016|Anxiety|0 Comments

5 Ways to Relieve Anxiety: How to Begin to Manage Your Worry And Challenge Your Anxiety

Many of us experience anxiety. In fact, according to the National Institute of Mental Health, approximately 40 million adults between the ages of 18-54 experience anxiety, and women are 60% more likely to develop anxiety in their lifetime. The stress of work, relationships, money, and the general pressures in our society are all contributing factors [...]

By | 2016-09-23T16:58:50+00:00 September 23rd, 2016|Anxiety|0 Comments