Two Women. Both Therapists. One Podcast.

Co-hosts: Elizabeth Burke, LCSW and Michelle Siegman, LCSW

July 25, 2017 -Standing Up When You’re Going Down the Aisle

This week the spotlight will be on you, the bride.  How to manage your anxiety,  others’ conflicting personalities, finances and keeping everyone else happy all while you try to stand up for yourself and your vision.

July 11, 2017 -Met the Right One, Now What?

When and how do you have the “talk”…are we exclusive? Did you deactivate your online profile and dating app subscription, yet?  Lizzie and Michelle discuss the importance of communication, independence and partnership. Spontaneity and scheduling, family and friends all play an essential role in keeping your romance alive and well.

June 27, 2017 -How Much Am I Worth?

Self-esteem is essential in achieving wellness and balance.  In this episode, the focus is on building your self worth.  Lizzie and Michelle flow through multiple skills and clinical activities to grow your own value.  This is one of their most frequent client concerns.  Ironically, many women with their head pointing down believe everyone else feels amazing about themselves, yet, chances are the woman sitting next to them looks in the mirror and finds hidden flaws.  This is a chance to learn to flip your script and start filling yourself up with positive self affirmation.

June 13, 2017 – Cope? Nobody Ever Taught Me I Had to Cope

Lizzie and Michelle go through common stressors affecting the everyday woman such as: office politics, relationship conflicts, social dynamics and time management.  They provide strategies to lessen your “10” to a “3” and help you achieve a calmer, more focused, mindful self.

May 30, 2017 – Dating in the Millennium, Turning swipes into a committed relationship

A discussion about navigating the crazy process of dating in the Millennium including: creating an online profile, safe dating tips, trusting your gut instinct, various forms communication and being true to yourself and your desires.

 

May 19, 2017 – Wait, I Have To Be An Adult, Now?!

The episode talks about the challenging transition from college to adulthood aka “The Real World”.  How to go from skipping class to being at the office at 8am.  How to adjust to quality versus quantity when it comes to friendships.  When you only get two weeks paid vacation, how are you going to survive?  Plus, the harsher and more serious topic of financial burdens and everyday responsibilities.

 

May 15, 2017 – Heal Chat


Lizzie and Michelle are Licensed Clinical Therapists working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.  Given they work with similar clients and have many of the same interests, they joined together to create Heal Chat to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives.  Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest.