Self-Care for the Selfless: Part 1

Self-Care, a buzz word these days, but how do we actually take care of ourselves?  We have children to feed, work to do, households to manage, relationships to foster, and the list goes on. Many of the clients I see in my office are the selfless type-always doing for others, feeling guilty if they try [...]

By | December 1st, 2017|Anxiety, Women's Counseling|0 Comments

Christmas, Hannukah, New Years, OH MY!

As we approach the holiday season, many of us are anticipating the family gatherings, the abundance of food and drinks, the gifts, the parties, and quite commonly, the stress! The time between Thanksgiving and New Years Day is often filled with celebration, but can also be filled with stress related to travel, finances, and family [...]

By | November 29th, 2017|Anxiety, Relationship, Uncategorized|0 Comments