Motherhood Series Part 1: Coping with Postpartum Anxiety

To kick off our motherhood series, I am pleased to share a piece from Carly McDade, MS, RYT, a Family Therapist and Yoga Teacher in the greater Philadelphia area.  Are you a first-time Mama? Maybe a 2nd-time, 3rd, or even more? Motherhood is one of the most incredible journeys you can take in this life. [...]

By | 2018-01-07T06:54:20+00:00 December 21st, 2017|Anxiety, Women's Counseling|0 Comments

Self-Care for the Selfless: Part 1

Self-Care, a buzz word these days, but how do we actually take care of ourselves?  We have children to feed, work to do, households to manage, relationships to foster, and the list goes on. Many of the clients I see in my office are the selfless type-always doing for others, feeling guilty if they try [...]

By | 2018-01-07T06:54:21+00:00 December 1st, 2017|Anxiety, Women's Counseling|0 Comments

Christmas, Hannukah, New Years, OH MY!

As we approach the holiday season, many of us are anticipating the family gatherings, the abundance of food and drinks, the gifts, the parties, and quite commonly, the stress! The time between Thanksgiving and New Years Day is often filled with celebration, but can also be filled with stress related to travel, finances, and family [...]

By | 2018-01-07T06:54:21+00:00 November 29th, 2017|Anxiety, Relationship, Uncategorized|0 Comments

I’m just so sick . . . of Tinder

By: Larisa Garski, LMFT When it comes to dating in the 21st century, it’s a brave new world of apps, websites, and compatibility algorithms all designed to find you the perfect date for right now, forever, and anywhere in between. But getting logged in, signed up, and profiled isn’t as easy as it seems. I [...]

By | 2018-01-07T06:54:21+00:00 May 26th, 2017|Relationship|0 Comments