Am I Getting Enough Sleep?

By Larisa Garski, LMFT In practice, most of us know that we need more sleep than we’re getting and that screen time  –  time spent on our smart phones, tablets, laptops, and computers – is only [exacerbating the problem](http://www.huffingtonpost.com/laurie-hollman-phd/effects-of-screen-time-on_b_11407544.html). Sleep hygiene, or the routines we move through 30-60 minutes before bed, drastically impacts both the quantity [...]