Am I Getting Enough Sleep?

By Larisa Garski, LMFT In practice, most of us know that we need more sleep than we’re getting and that screen time  –  time spent on our smart phones, tablets, laptops, and computers – is only [exacerbating the problem]( Sleep hygiene, or the routines we move through 30-60 minutes before bed, drastically impacts both the quantity [...]

By | 2018-01-07T06:54:21+00:00 June 4th, 2017|Anxiety|0 Comments