Grief Counseling in Chicago to help you find your footing again.
Finding peace in the pain.
When you’re grieving, the world can feel completely different. Maybe everything feels heavy, or like nothing makes sense anymore. Whether you’ve lost a loved one, a relationship, a job, or a sense of identity, grief shows up in deeply personal ways. You don’t have to face it alone.
You don’t have to do this alone.
Grief is hard. It’s also a sign of how deeply you loved, and how human you are. At Empowered Therapy, our grief counseling in Chicago is here to support you with warmth, attunement, and presence. Whether you’re feeling stuck in sadness or just starting to process, we’re ready when you are.
Grief counseling gives you a safe space to process your feelings.
Understanding what's happening inside you can ease fear and self-blame.
Find ways to honor your connection to what (or who) you've lost while moving forward in a meaningful way.
Learn coping tools to help you manage anxiety, sleep disruptions, isolation, or mood swings.
Grief Counseling can help with…
Numbness or Detachment
Depression
Inability to Enjoy Life of Focus on the Positives
And More.
Frequently Asked Questions
Empowered Therapy’s Founder, Elizabeth Burke, has long been sought after for solace and advice. As the practice grew, Burke built a team of highly qualified therapists who are dedicated to helping others. Each therapist at Empowered Therapy brings unique experiences that, together, create a well-rounded team ready to provide a supportive environment to individuals in Chicago.
What kind of therapist is best for grief?
The best kind of therapist for grief is someone who creates space for your pain without rushing you through it. Grief isn’t something to fix—it’s something to move through. That’s why grief counseling in Chicago should be led by therapists who are trained in grief and loss, trauma-informed care, and emotional regulation.
At Empowered Therapy, our grief counselors offer an empathetic and nonjudgmental presence. We’re here to honor your unique grief journey, whether you’re experiencing anticipatory grief, complicated grief, or sudden loss. We draw from approaches like EMDR, mindfulness, somatic work, and relational therapy—adapting the tools to fit your needs and timeline.
How long should you wait to go to grief counseling?
There’s no perfect timeline. Some people begin grief counseling in Chicago right after a loss, while others wait weeks, months, or even years. The truth? If you’re wondering whether you “should” talk to someone, that’s often a sign that you’re ready for support.
Grief doesn’t follow a straight line. You might feel numb, angry, anxious, forgetful, or exhausted. You might feel all of that at once. Therapy gives you a space to name those experiences, process the emotions, and find ways to carry your grief with a little more ease.
How much does a grief counselor cost?
The cost of grief counseling in Chicago can vary depending on the therapist’s experience, credentials, and whether they accept insurance. At Empowered Therapy, we believe healing should be accessible. Our rates reflect the high level of care we provide, and we’re happy to discuss fees and potential insurance reimbursement during your consultation.
If finances are a concern, don’t hesitate to reach out. We may be able to connect you with sliding scale options or help you navigate your insurance benefits to get the support you need.
What are the 3 C's of grief?
The “3 C’s” of grief—Choose, Connect, Communicate—offer a gentle guide for moving through loss:
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Choose how you want to engage with your grief. You get to decide when and how to process, without pressure.
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Connect with people who can hold space for your emotions—whether it’s a therapist, friend, or support group.
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Communicate your needs, feelings, and boundaries. Grief often isolates us, but naming what you need can help others show up for you more fully.
In grief counseling in Chicago, we’ll explore these ideas together, helping you rebuild connection, self-trust, and meaning—on your own terms.
Stop Suffering.
Grief counseling in Chicago offers an opportunity to address the underlying issues causing distress, rather than continuing to suffer in silence. It provides a safe and structured environment where individuals can openly express their feelings and concerns, leading to a deeper understanding of grief. By seeking professional help, individuals can learn effective coping techniques and strategies for handling grief and loss while moving forward in life. It’s a chance to break free from destructive patterns, heal emotional wounds, and work towards a healthier and more fulfilling lifestyle.
Seek Help
We create a safe and supportive environment for open and honest communication. We encourage active listening, and help each partner express their thoughts and feelings. We also provide tools and techniques to improve communication, resolve conflicts, and work through specific issues. Sessions may also include homework assignments or exercises to practice outside of therapy. The length and frequency of sessions can vary depending on the couple’s needs and the therapist’s approach.
GET STARTED
Put yourself first and begin the process to feel like YOU again!
FILL OUT THE FORM
Your first step to healing starts here. Connect with us—form, call, or email.
SCHEDULE APPOINTMENT
Our team will help you schedule a convenient appointment with a therapist who is the right fit for you.
FEEL LIKE YOU AGAIN
Start your tailored sessions and rediscover your true self, one step at a time.
COVERED BY INSURANCE
Frequently Asked Questions
Starting Counseling & Therapy
Beginning counseling at Empowered Therapy is simple. Use our contact page to request an appointment or call us directly. We can discuss your questions and select the best therapist for you.
The Cost
Insurances we accept include BCBS-PPO, Blue Choice-PPO, UHC-Optum, and Campus Care. We also take private pay clients and offer a sliding scale fee. Please contact our office to confirm your benefits
COVID-19 & Telehealth
Your Voice Heard.
BE A REAL PARTNER IN YOUR MENTAL HEALTH CARE.
If you’re interested in grief counseling, please fill out the form below and we will get back to you shortly.