Empowered Therapy Blogs

Trauma can leave lasting scars on our minds and emotions.  For many, reliving traumatic memories can be debilitating, leading to anxiety, depression, and a sense of hopelessness.  Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a unique approach to...

For many, romantic love is a story with two characters. But what if there's room for more? Polyamory, a relationship structure involving multiple romantic and/or sexual partners with everyone's informed consent, challenges traditional notions of love and partnership. ...

For adults with ADHD, social media can be a double-edged sword. On the one hand, it offers a platform for connection, information, and entertainment. On the other hand, its constant stimulation and unpredictable nature can exacerbate ADHD symptoms and lead to a...

Have you ever felt like there are multiple versions of yourself battling it out inside your head?  One part might be fiercely critical, another might crave comfort, and another might simply want to avoid conflict altogether.   This internal symphony can be confusing...

Anxiety. It's a word that can encompass a wide range of experiences, from everyday worries to intense panic attacks. If you're struggling with anxiety, you're not alone. Millions of people around the world experience anxiety in some form. While anxiety can be...

Grief, a heavy cloak draped around the soul, can feel like the antithesis of growth. Yet, beneath the pain and sorrow, a remarkable journey of personal transformation often unfolds.  Learning to live with loss  is a process, not a destination, and within it lies the...

Imagine walking into a room where you can be yourself, completely and authentically. For LGBTQIA+ individuals, finding such a safe space can be life-changing, especially within the realm of therapy. LGBTQIA+ affirming therapy practices go beyond mere acceptance; they...

Imagine a locked room within your mind, a place where a traumatic experience resides, casting a long shadow over your present. Eye Movement Desensitization and Reprocessing (EMDR) therapy can be the key that unlocks this room, helping you process the trauma and step...

Imagine a butterfly trapped within a chrysalis, yearning to spread its vibrant wings and embrace the sunshine. LGBTQIA+ and gender-affirming therapy can be the nurturing cocoon, empowering you to break free, explore your authentic self, and soar with confidence. The...

Imagine a garden bursting with vibrant life, yet hidden beneath the surface, a tangled web of roots thwarts its full potential. Internal Family Systems (IFS) therapy is the gentle gardener, nurturing understanding and compassion to help you heal from internal...