Empowered Therapy Blogs

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How Do I Refer a Friend or Loved One to Therapy? 

How Do I Refer a Friend or Loved One to Therapy? 

We all have times when we wish we could lend a helping hand to someone we care about, especially when it comes to their mental well-being. If you're wondering how to refer a friend or loved one to therapy, you're in the right place.  Let's dive into this guide filled...

Trauma and the Therapists Role in Healing

Trauma and the Therapists Role in Healing

Trauma is a storm that can leave deep imprints on our minds and hearts. But in the midst of darkness, there is a guiding light – therapists. Let's embark on a journey of understanding as we explore the crucial role therapists play in helping individuals navigate the...

Therapy vs. Medication for Anxiety & Depression – or Both? 

Therapy vs. Medication for Anxiety & Depression – or Both? 

Dealing with the weight of anxiety and depression can feel like navigating a labyrinth. But fear not, because on this journey, you have options – therapy, medication, or a combination of both.  Let's explore the choices that lay ahead and find out whether it's...

The Effects of Sleep on Mental Health

The Effects of Sleep on Mental Health

Introduction: The Enchantment of Sleep We all know the great feeling of waking up after a really good night's sleep, ready to take on anything that comes our way. This isn't just about feeling refreshed; it's a key part of keeping our minds healthy. Let's take a...

Emotional Check-in: 7 questions to ask yourself today

Emotional Check-in: 7 questions to ask yourself today

Life's a journey filled with twists, turns, and the occasional detour. Amid the hustle and bustle, it's easy to lose sight of how we're feeling deep inside. But fear not, because we've got your back with seven thought-provoking questions for your daily emotional...

Maintaining mental health in your relationships – A Guide

Maintaining mental health in your relationships – A Guide

We all know that relationships are like delicate flowers – they need nurturing and care to flourish. But what about the often-forgotten caretaker, your mental health? Join us as we embark on a journey to discover how maintaining mental health is the secret to thriving...

5 Important Ways Therapy Can Help You Cope with Back to School Stress

5 Important Ways Therapy Can Help You Cope with Back to School Stress

The back-to-school season is here again, and we all know what that means – a mix of excitement, planning, and let's admit it, a pinch of stress. But worry not, because we're about to spill the tea on how therapy can be a game-changer in helping you and your children...

Ways to Support Your Mental Health Between Therapy Sessions

Ways to Support Your Mental Health Between Therapy Sessions

Therapy sessions provide a valuable opportunity to work on your mental and emotional well-being. However, maintaining good mental health requires consistent effort beyond the therapy room. Between therapy sessions, there are various practices and strategies you can...

Counseling vs Therapy – is there a difference?

Counseling vs Therapy – is there a difference?

Counseling vs Therapy – what's the difference?   When seeking support for mental and emotional well-being, the terms counseling and therapy are often used interchangeably. However, there are subtle distinctions between the two. Understanding these differences can...