Empowered Therapy Blogs
Heal · Rebuild · Change
What Is Compersion and Why Don’t I Feel It?
Written by the Clinical Team at Empowered Therapy Experienced therapists with a wealth of knowledge and skills to help you address your concerns and achieve your therapy goals. Meet our team → Updated: 08//26 Compersion is often described as feeling genuine joy when a...
Why Do I Push Away the People Who Treat Me Well?
Written by the Clinical Team at Empowered Therapy Experienced therapists with a wealth of knowledge and skills to help you address your concerns and achieve your therapy goals. Meet our team → Updated: 08/18/26 Pushing away people who treat you well often comes from...
What Is ‘Failure to Launch’ and Does It Apply to Me?
Written by the Clinical Team at Empowered Therapy Experienced therapists with a wealth of knowledge and skills to help you address your concerns and achieve your therapy goals. Meet our team → Updated: 08/18/26 Failure to launch describes a pattern where a young adult...
Why Do I Shut Down Instead of Getting Angry?
Written by the Clinical Team at Empowered Therapy Experienced therapists with a wealth of knowledge and skills to help you address your concerns and achieve your therapy goals. Meet our team → Updated: 08/18/26 Shutting down instead of getting angry is often a trauma...
Q&A with Madyson Bondi
Q&A About Therapy with Madyson Bondi Therapy isn't just about finding relief, it's about building a deeper understanding of yourself and creating the emotional flexibility to navigate life with more confidence and compassion. In this Q&A, Empowered Therapy...
Why Am I Always Anxious Even When Nothing is Wrong?
If you are always anxious even when nothing is wrong, your nervous system may be staying in a heightened state of alert despite the absence of immediate danger. Common causes include chronic stress, uncertainty, poor sleep, perfectionism, excessive caffeine, learned...
Why Do I Feel So Lost Or Stuck In Life?
Feeling lost or stuck in life often happens when your sense of direction, motivation, or meaning becomes unclear. This can be triggered by stress, burnout, major life transitions, or a developing lack of purpose, especially during young adulthood. While it can feel...
What Happens in Couples Therapy Sessions?
Couples therapy sessions typically involve partners meeting with a licensed therapist for 50–90 minutes to improve communication, resolve conflicts, rebuild trust, and strengthen emotional connection. The therapist guides structured conversations, identifies unhealthy...
Q&A with Jessie Levinson
Q&A About Therapy with Jessie Levinson Therapy isn’t just about finding relief, it’s about building a deeper understanding of yourself and creating the emotional flexibility to navigate life with more confidence and compassion. In this Q&A, Empowered Therapy...
Q&A with Karl Southgate
Q&A About Therapy with Karl Southgate Therapy isn’t just about managing symptoms, it’s about developing deeper self-understanding, greater agency, and the ability to navigate life with more clarity and intention. In this Q&A, Empowered Therapy therapist Karl...