Empowered Therapy Blogs
Heal · Rebuild · Change
How Do I Refer a Friend or Loved One to Therapy?
Referring a loved one to therapy is an act of profound care and compassion. It's a testament to your commitment to their well-being and a recognition of the importance of mental health. If you find yourself in a position where you want to support someone you care...
Trauma and the Therapists Role in Healing
Trauma is a storm that can leave deep imprints on our minds and hearts. But in the midst of darkness, there is a guiding light – therapists. Let's embark on a journey of understanding as we explore the crucial role therapists play in helping individuals navigate the...
Therapy vs. Medication for Anxiety & Depression – or Both?
Navigating the complexities of anxiety and depression can often feel like traversing a labyrinth, with twists and turns that leave one feeling overwhelmed and lost. However, amidst this labyrinth, there are guiding lights and tools available to help navigate the...
Fall is everyone’s favorite, but therapy now can help gear up for seasonal depression:
As the leaves begin their mesmerizing dance and cozy sweaters make their triumphant return, it’s easy to see why fall steals everyone’s hearts. But for some of us, the change of seasons comes with a sneakier guest – seasonal depression. The good news? Therapy is here...
The Effects of Sleep on Mental Health
Introduction: The Enchantment of Sleep We all know the great feeling of waking up after a really good night's sleep, ready to take on anything that comes our way. This isn't just about feeling refreshed; it's a key part of keeping our minds healthy. Let's take a...
Emotional Check-in: 7 questions to ask yourself today
Life's journey is a winding path filled with twists, turns, and unexpected detours. In the hustle and bustle of our daily lives, it's all too easy to lose sight of our inner emotional landscape. However, by incorporating regular feelings check-ins into our routines,...
Maintaining mental health in your relationships – A Guide
We all know that relationships are like delicate flowers – they need nurturing and care to flourish. But what about the often-forgotten caretaker, your mental health? Join us as we embark on a journey to discover how maintaining mental health is the secret to thriving...
Ways to Support Your Mental Health Between Therapy Sessions
Therapy sessions provide a valuable opportunity to work on your mental and emotional well-being. However, maintaining good mental health requires consistent effort beyond the therapy room. Between therapy sessions, there are various practices and strategies you can...
Counseling vs Therapy – is there a difference?
Counseling vs Therapy – what's the difference? When seeking support for mental and emotional well-being, the terms counseling and therapy are often used interchangeably. However, there are subtle distinctions between the two. Understanding these differences can...
What to expect from women’s counseling:
Women's counseling provides a safe and supportive space for women to address a range of personal, emotional, and psychological concerns. Whether you're facing specific challenges, seeking personal growth, or navigating major life transitions, women's counseling offers...