Empowered Therapy Blogs

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The Importance of Therapy for Moms and How It Can Transform Motherhood

The Importance of Therapy for Moms and How It Can Transform Motherhood

Motherhood is an amazing adventure filled with both incredible highs and unexpected challenges.  As a mom, you're a superhero juggling kids, home life, and maybe even a career. It's totally normal to feel overwhelmed sometimes!  Therapy for moms is like having a...

Love Beyond the Binary: Exploring Polyamory and Its Many Forms

Love Beyond the Binary: Exploring Polyamory and Its Many Forms

For many, romantic love is a story with two characters. But what if there's room for more? Polyamory, a relationship structure involving multiple romantic and/or sexual partners with everyone's informed consent, challenges traditional notions of love and partnership. ...

Adult ADHD and the Social Media Struggle: Finding Calm in the Chaos

Adult ADHD and the Social Media Struggle: Finding Calm in the Chaos

For adults with ADHD, social media can be a double-edged sword. On the one hand, it offers a platform for connection, information, and entertainment. On the other hand, its constant stimulation and unpredictable nature can exacerbate ADHD symptoms and lead to a...

Feeling Unwhole? IFS Therapy Can Help You Reclaim Your Inner Harmony

Feeling Unwhole? IFS Therapy Can Help You Reclaim Your Inner Harmony

Have you ever felt like there are multiple versions of yourself battling it out inside your head?  One part might be fiercely critical, another might crave comfort, and another might simply want to avoid conflict altogether.   This internal symphony can be confusing...

Grief and the Path to Personal Growth: Learning to Live with Loss

Grief and the Path to Personal Growth: Learning to Live with Loss

Grief, a heavy cloak draped around the soul, can feel like the antithesis of growth. Yet, beneath the pain and sorrow, a remarkable journey of personal transformation often unfolds.  Learning to live with loss  is a process, not a destination, and within it lies the...

Shedding Light on EMDR: A Revolutionary Approach to Treating Trauma

Shedding Light on EMDR: A Revolutionary Approach to Treating Trauma

Imagine a locked room within your mind, a place where a traumatic experience resides, casting a long shadow over your present. Eye Movement Desensitization and Reprocessing (EMDR) therapy can be the key that unlocks this room, helping you process the trauma and step...