Empowered Therapy Blogs

Counseling vs Therapy – what's the difference?   When seeking support for mental and emotional well-being, the terms counseling and therapy are often used interchangeably. However, there are subtle distinctions between the two. Understanding these differences can...

Women's counseling provides a safe and supportive space for women to address a range of personal, emotional, and psychological concerns. Whether you're facing specific challenges, seeking personal growth, or navigating major life transitions, women's counseling offers...

Relationship therapy, often associated with couples seeking to improve their bond, can also be highly beneficial for singles. While it may seem counterintuitive, engaging in relationship therapy as a single individual can offer valuable insights and support in...

Managing mental health is a deeply personal journey, and there are various approaches to finding balance and well-being. While therapy, lifestyle changes, and support networks can be beneficial, there are instances where medication might be a valuable addition to your...

When it comes to managing mental health conditions, medication can often be a valuable tool. However, it's natural to have questions and concerns about taking medications for mental health.  In this blog post, we will address five common questions that you might be...

As LGBTQ+ affirming therapists, your role is to provide a safe and supportive environment for your clients to work through their challenges and achieve their goals. It's essential that you create a space that is inclusive and affirming for all clients, including those...

Universal health care is a system in which every individual is entitled to affordable, high-quality healthcare regardless of their financial situation. While the benefits of universal healthcare are well-documented, one area that would see a significant positive...

In recent years, there has been an alarming amount of anti-trans legislation that has passed in various states. These laws, which restrict access to healthcare, limit participation in sports, and restrict access to restrooms and other public spaces based on assigned...

Parenting can be one of the most rewarding experiences in life, but it can also be incredibly challenging. It's natural for parents to feel overwhelmed, anxious, and unsure of themselves at times. However, seeking therapy can be a powerful tool for parents who want to...