Virtual Therapy for Trauma
Virtual trauma therapy in Chicago, IL for adults experiencing the effects of past or ongoing trauma, including emotional overwhelm, disconnection, hypervigilance, and difficulty feeling safe or grounded. Evidence-based online therapy supports emotional regulation, resilience, and healing from the comfort of home.
Quick Facts
Who It’s For
- Adults seeking virtual trauma therapy
- People navigating ongoing or repeated trauma (including childhood, relationship, or chronic stress)
- Individuals who want support from the comfort and privacy of home
Issues Treated
- Emotional overwhelm and feeling “on edge”
- Detachment, numbness, or disconnection
- Recurring memories or distressing reminders
- Difficulty feeling safe, grounded, or in control of emotions
Modalities Offered
- Trauma-informed, evidence-based therapy approaches
- Approach is tailored to your needs and goals
Session Types & Length
- Individual virtual therapy sessions
- Session length and frequency are personalized
Telehealth & Location
- Secure online sessions (telehealth)
- Serving Chicago, IL
Insurance
- Insurance coverage varies
- Contact the practice to confirm benefits and eligibility
What is virtual trauma therapy?
If you’ve experienced ongoing or repeated trauma, whether from childhood, relationships, or chronic stress, you don’t have to face it alone. Trauma can deeply affect how you see yourself and others, often making it difficult to feel safe, connected, or in control of your emotions. You might notice patterns of detachment, emotional overwhelm, or recurring memories that feel hard to escape. Virtual trauma therapy offers a safe, supportive space to begin healing right from the comfort of your home.
At Empowered Therapy, we offer a compassionate, evidence-based space for healing. Through virtual trauma therapy, you can begin to understand how past experiences shape your present, strengthen your ability to cope, and cultivate the resilience and self-compassion needed to move forward.
Accessibility and Convenience – Virtual therapy allows you to access professional support from anywhere, removing barriers like travel, transportation, or scheduling conflicts.
Comfort and Safety at Home – Healing from trauma can feel vulnerable. Meeting online lets you connect with your therapist from a space where you feel most comfortable and secure.
Consistent Support – Virtual sessions make it easier to maintain consistent care, even during busy schedules, travel, or times when leaving home feels overwhelming.
Expanded Therapist Options – Online therapy gives you access to a wider range of trauma-informed therapists, so you can find the right fit for your unique needs and experiences.
How can virtual trauma therapy help you heal?
Our therapists provide structure and support through secure virtual sessions as you:
- Recognize how your body and mind have adapted to trauma and prolonged stress.
- Practice grounding techniques you can use right where you are—at home, work, or on the go.
- Develop self-compassion, awareness, and emotional regulation with ongoing online guidance.
- Rebuild relationships rooted in trust, safety, and authenticity, all within a space that feels comfortable for you.
Healing from trauma takes time, but virtual therapy makes it possible to do so from a place of safety and convenience. It’s not about erasing the past—it’s about reclaiming your sense of peace, no matter where you are.
What happens in a virtual trauma therapy session?
We create a safe and supportive online environment where open, honest communication can thrive. Through virtual sessions, our therapists encourage active listening and help you express your thoughts and emotions with confidence and clarity.
We provide practical tools and techniques to improve communication, navigate conflict, and address specific challenges from the comfort of your own space. You may also receive exercises or reflections to practice between sessions. The length and frequency of your virtual appointments are tailored to your needs and therapeutic goals.
Contact us to get started on your healing journey today.
How Virtual Trauma Therapy Works
1. Intake & Getting Started
Care begins with reaching out to schedule an appointment. This initial step helps determine fit, answer questions about virtual therapy, and ensure trauma-focused support aligns with your needs and goals.
2. Assessment & Understanding Your Experience
Early sessions focus on understanding your trauma history, current symptoms, coping strategies, and what feels most challenging day-to-day. Your therapist works at your pace, prioritizing safety, trust, and emotional regulation.
3. Trauma-Informed Treatment
Therapy sessions focus on building practical tools for grounding, emotional regulation, and processing trauma-related experiences. Treatment is tailored to your comfort level and may evolve as stability and insight grow.
4. Integration Into Daily Life
As therapy progresses, skills learned in session are applied to real-world situations, relationships, and stressors. The goal is to help you feel more present, connected, and supported between sessions.
5. Ongoing Support & Follow-Up
Therapy continues at a pace that feels sustainable. Session frequency and focus are adjusted over time to support long-term healing, resilience, and continued growth as needs change.
COVERED BY INSURANCE
GET STARTED
Put yourself first and begin the process to feel like YOU again!
FILL OUT THE FORM
Your first step to healing starts here. Connect with us—form, call, or email.
SCHEDULE APPOINTMENT
Our team will help you schedule a convenient appointment with a therapist who is the right fit for you.
FEEL LIKE YOU AGAIN
Start your tailored sessions and rediscover your true self, one step at a time.
Frequently Asked Questions
Is virtual trauma therapy effective?
Virtual trauma therapy can be effective for many individuals experiencing trauma-related symptoms. Research supports online therapy as a viable option for addressing emotional regulation, stress responses, and trauma-related distress when provided in a structured, supportive, and trauma-informed way.
Effectiveness depends on individual needs, comfort with virtual care, and consistency in treatment.
Is virtual trauma therapy safe?
Yes. Virtual trauma therapy is designed to prioritize emotional safety, pacing, and consent. Therapists work carefully to ensure sessions feel supportive and grounded, especially when discussing difficult experiences.
Care is adjusted to your comfort level, and therapy focuses on building stability before addressing more challenging material.
Can trauma therapy be done entirely online?
Yes. Many people engage in trauma therapy fully through secure telehealth sessions. Virtual therapy allows clients to participate from a familiar, comfortable environment, which can help support a sense of safety and control during the healing process.
How many trauma therapy sessions will I need?
The number of sessions varies depending on individual goals, trauma history, and current stressors. Some people benefit from shorter-term support, while others engage in longer-term therapy.
Your therapist will regularly reassess progress and collaborate with you on pacing and duration.
What issues does virtual trauma therapy address?
Virtual trauma therapy can support individuals experiencing emotional overwhelm, hypervigilance, difficulty feeling safe, relationship challenges, dissociation, or lingering effects of past or ongoing trauma.
Treatment focuses on both symptom relief and building long-term coping and regulation skills.
Sources
Trauma, Stress, and Emotional Regulation
Trauma can significantly impact emotional regulation, safety responses, and interpersonal functioning, all of which are commonly addressed in therapy.
National Institutes of Health (NIH)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/