Anxiety Therapist Chicago
Anxiety therapy in Chicago for adults navigating chronic worry, overwhelm, panic, and life stressors. Our therapists provide evidence-based, compassionate support to help reduce anxiety symptoms, build emotional regulation skills, and improve daily functioning and relationships.
Each anxiety therapist at Empowered Therapy brings unique experiences that, together, create a well-rounded team ready to provide a supportive environment to individuals in Chicago.
Quick Facts
- Who it’s for: Adults in Chicago looking for support with anxiety and related stressors
- Common concerns: Anxiety, depression, life changes, relationship concerns
- Specialty focus areas highlighted: Women • Couples • People of Color
- Support options mentioned: Individual therapy, couples therapy, and group therapy for People of Color
- Group mentioned: A group for Black women that uses writing & journaling
- Location: Chicago
- Session length, telehealth, & insurance: Not listed on this page (contact the office for current details)
For Women
Process personal stressors and major changes in counseling/therapy. Build strategies to balance family with your own self-care needs, career and relationships.
For Couples
Counseling for you and your relationship. We work with couples on: Relationship Concerns, Premarital Therapy, Marital Counseling, more.
For People of Color
We have therapists at Empowered who focus on individual, couples and and group therapy for POC. We also have a group for black women that uses writing & journaling.
For Anxiety
Do you always feel on edge, overwhelmed or anticipate future events with worry and dread? Do racing, ruminating thoughts impact your ability to concentrate? Anxiety is common and treatable.
More
We have a diverse team of therapists with a variety of specialties. If you would like to learn more about the different services and specialties our therapists provide, please contact our office to find the perfect therapist for you!
What Makes Your Therapists’ Specialties Unique?
Meet our team of Therapists – each with a unique background and list of specialties. We pride ourselves on making sure you are matched with a therapist with a deep understanding of what you are going through & how to approach your personal needs.
How Anxiety Therapy Works
1. Intake & Initial Conversation
Your first step is a conversation focused on what you’re experiencing now. We’ll talk about your anxiety symptoms, stressors, personal history, and what prompted you to seek therapy. This is also a chance to ask questions and get a feel for the therapeutic process.
2. Assessment & Goal Setting
Your therapist takes time to understand how anxiety shows up in your life—mentally, emotionally, and physically. Together, you’ll identify patterns, triggers, and goals so therapy feels intentional and aligned with what you want to work toward.
3. Treatment & Skill Building
Sessions focus on evidence-based approaches that help reduce anxiety and improve emotional regulation. This may include learning coping tools, addressing unhelpful thought patterns, exploring emotional responses, and practicing skills that support calm and clarity in daily life.
4. Integration & Real-Life Application
As therapy progresses, you’ll begin applying what you’re learning outside of sessions. Your therapist helps you integrate new insights and tools into real situations—relationships, work, decision-making, and stress management.
5. Follow-Up & Ongoing Support
Therapy evolves as your needs change. Some clients continue with regular sessions, while others move into maintenance or check-ins as symptoms improve. The pace and length of therapy are tailored to you, not predetermined.
Start Your Journey
Frequently Asked Questions
Empowered Therapy’s Founder, Elizabeth Burke, has long been sought after for solace and advice. As the practice grew, Burke built a team of highly qualified therapists who are dedicated to helping others. Each therapist at Empowered Therapy brings unique experiences that, together, create a well-rounded team ready to provide a supportive environment to individuals in Chicago.
Is anxiety therapy effective?
Anxiety therapy is widely recognized as an effective way to reduce symptoms like chronic worry, panic, rumination, and emotional overwhelm. Outcomes depend on individual needs, consistency, and therapeutic fit, but many people experience improved coping skills, emotional regulation, and quality of life over time.
What types of anxiety can therapy help with?
Anxiety therapy can help with generalized anxiety, panic attacks, social anxiety, stress-related anxiety, health anxiety, and anxiety connected to life transitions or relationships. Your therapist works with you to understand how anxiety shows up uniquely in your life.
Is anxiety therapy safe?
Yes. Anxiety therapy is a noninvasive, supportive process guided by trained mental health professionals. Sessions move at a pace that feels manageable, with a focus on building skills, insight, and emotional safety rather than forcing exposure or discomfort.
Frequency of Therapy
The frequency of sessions will be determined based on need and interest. We will work together to create a plan that fits your needs and addresses your treatment goals.
Do you offer telehealth for anxiety therapy?
Yes. In addition to in-person sessions in Chicago, telehealth therapy is available for anxiety treatment. Virtual sessions allow you to access care from home while maintaining the same level of confidentiality and clinical support.
How often should I attend anxiety therapy?
Most clients begin with weekly sessions, especially when symptoms feel disruptive. Over time, session frequency may change based on progress, goals, and preference. Your therapist will collaborate with you to determine what feels most supportive.
Sources
National Institute of Mental Health
Psychotherapy helps individuals with anxiety disorders understand symptoms, develop coping strategies, and improve daily functioning.
https://www.nimh.nih.gov/health/topics/anxiety-disorders