Grief Therapy in Chicago
Grief can show up in ways that feel unpredictable and isolating, whether it follows the death of a loved one, the end of a relationship, or another significant loss. At Empowered Therapy, our grief therapy services in Chicago offer a compassionate space to process your loss and find your way toward healing at your own pace.
What is grief therapy and how is it different from regular counseling?
Grief therapy is a specialized form of counseling focused specifically on the experience of loss. While general counseling addresses a broad range of concerns, grief therapy uses approaches tailored to mourning, such as helping you process complicated emotions, adjust to life without who or what you’ve lost, and find ways to hold onto meaningful connections even as you move forward.
How do I know if I need grief therapy versus just time to heal?
There’s no single right timeline for grief, and many people move through it with the support of family and friends. It may help to reach out for grief therapy if you notice:
Grief that feels stuck or is getting harder rather than easier over time
Trouble functioning at work, school, or in relationships
Overwhelming guilt, anger, or numbness that doesn't ease
Avoidance of anything that reminds you of the loss
A sense of isolation because loved ones don't know how to support you
What types of loss does grief therapy address (death, divorce, other losses)?
Grief therapy at Empowered Therapy addresses many forms of loss, not just death. This includes divorce or the end of a significant relationship, loss of a job or career identity, loss of health or physical ability, miscarriage or infertility, and other major life transitions that carry a genuine sense of grief.
Who are the grief therapists at Empowered Therapy?
Our team includes therapists with specialized training and experience in grief and loss. Each brings their own approach and areas of focus, and we’ll work with you to match you with a therapist whose style and expertise fit what you’re going through.
Is grief therapy available in-person in Chicago?
Yes. Grief therapy is available in person at our office in The Loop, located at 155 Michigan Ave Suite 444. We also offer virtual sessions for clients throughout Illinois and other states where our therapists are licensed.
Does insurance cover grief counseling?
Many insurance plans cover telehealth sessions the same way they cover in-person therapy. We currently accept:
We also work with private pay clients. Reach out to our billing team at billing@empoweredtherapy.org with any questions about your specific coverage.
How long does grief therapy typically last?
The length of grief therapy varies from person to person. Some clients find relief after a shorter series of sessions, while others benefit from longer-term support, especially with complicated or prolonged grief. Your therapist will check in with you regularly about your goals and progress to help shape the right pace for you.
Frequently Asked Questions
Is grief therapy only for recent losses?
No. Grief therapy can help whether your loss happened recently or years ago, especially if it continues to affect your emotional wellbeing or daily life.
Can grief therapy help with complicated or prolonged grief?
Yes. Our therapists have experience supporting clients through complicated grief, where the mourning process feels stuck, extended, or unusually intense, using approaches designed specifically for these situations.
Do you offer grief support for couples or families, not just individuals?
Yes. Loss often affects entire relationships and families, not just one person, so we offer grief support in individual, couples, and family formats depending on what feels most helpful.
What techniques are used in grief therapy sessions?
Your therapist may draw on a range of techniques depending on your needs, including talk therapy, narrative approaches to help you process your story, and mind-body techniques to work through the physical impact of grief. Sessions are always tailored to your individual experience of loss.
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