Art
Therapy
We work with individuals and couples who are struggling with anxiety, depression, women’s issues, life changes, relationship concerns, and more.
Take A Unique Approach
Art therapy can take form in a variety of mediums to helpt treat a variety of mental illness situations. These mediums include drawing, painting, coloring or sculpting, to name a few and these approaches can be used to treat issues such as depression, anxiety, post-traumatic stress disorder and even some phobias.
“The process isn’t an art lesson – it is grounded in the knowledge of human development, psychological theories, and counseling techniques.” – Art Therapies Credentials Board
Techniques used in art therapy can include:
Collage
Coloring
Doodling and scribbling
Drawing
Finger painting
Painting
Photography
Sculpting
Working with clay
Art Therapy
Combined with talk therapy, it can help people deal with strong emotions, increase self-awareness and self-worth and decrease stress and anxiety. This is because art therapy demands you to go deeper, expressing your inner states outwardly without using words. This can be challenging. But therapy that isn’t challenging, isn’t therapy.