Start feeling like you again.
Compassionate, evidence-based anxiety therapy, in person in Chicago or online across Illinois. Your first step starts here.
Covered by insurance
Struggling with your mental health? You're not alone.
Sometimes your mental health can weigh you down and make even small joys feel out of reach. It can sit over everything like a cloud that follows you through the day. You might find yourself pulling back from people, or losing interest in what you used to love. Whatever you're carrying, you don't have to carry it by yourself, and anxiety therapy in Chicago can help.
Anxiety therapy in Chicago: a path to healing
Feeling better often starts with anxiety therapy. It's more than a conversation. With a personalized, compassionate approach, anxiety therapy can ease the weight you carry and help you find a way forward. Each session is shaped around what you need, and over time it makes room for real understanding and lasting change.
Does any of this feel familiar?
Constant worry about what's ahead, or replaying past conversations on a loop.
Panic, a racing heart, or other physical symptoms of anxiety.
Pulling back from activities and people you used to enjoy.
Anxiety therapy in Chicago can bring relief and help you feel like yourself again.
Anxiety therapy can help with…
Difficulty making decisions or feeling at peace
When every choice feels overwhelming and calm stays just out of reach, therapy helps you quiet the noise and trust yourself again.
Depression or anxiety
For the heaviness that dims your days and the worry that won't switch off, we work together to lighten the load.
Trauma or PTSD symptoms
Past experiences can keep their grip long after the moment has passed. We make a safe space to process them and move forward.
Panic attacks and physical symptoms
When your heart races and your chest goes tight, you'll build tools to calm your body and feel in control again.
Life transitions and stress
New jobs, moves, loss, or change of any kind can shake your footing. Therapy helps you find steady ground again.
Relationship challenges
From conflict to connection, we help you understand your patterns and build the relationships you want.
Stop suffering in silence.
Anxiety therapy in Chicago gives you a place to face what's weighing on you instead of carrying it alone. In a supportive, confidential space, you can find practical coping strategies and start building toward a healthier, more rewarding life.
A safe, confidential space
An open, judgment-free environment where you can express what you're really feeling.
Practical tools & techniques
Real strategies to manage anxiety and work through what's keeping you stuck.
A true collaboration
We listen closely and work alongside you, sometimes with exercises to practice between sessions.
Tailored to you
The length and rhythm of your sessions flex to fit your needs and your therapist's approach.
A wide range of evidence-based approaches
Empowered Therapy is a multidisciplinary practice with clinicians trained across many modalities, so your care can be shaped around what works best for you.
Get started in three steps
Put yourself first and begin the process to feel like you again.
Fill out the form
Your first step to healing starts here. Reach out by form, call, or email.
Schedule your appointment
Our team helps you book a convenient time with a therapist who's the right fit for you.
Feel like you again
Begin your tailored sessions and rediscover your true self, one step at a time.
Meet your therapists
Licensed clinicians who specialize in anxiety, trauma, and the things that get in the way of feeling like yourself. We'll help you find the right fit.
Jessie Levinson
A Licensed Clinical Social Worker who creates a warm, non-judgmental space. Jessie takes a collaborative, strengths-based approach to perinatal mental health, life transitions, and changing identities.
Kathryn Krause
Drawn to people's stories, Kathryn helps individuals and couples work through anxiety, perfectionism, grief, and life transitions in a collaborative, authentic space where you feel truly heard.
Michael Han
A process-oriented therapist offering a warm, affirming, culturally sensitive space. Michael's approach is casual, direct, collaborative, and trauma-informed across identity, anxiety, depression, and trauma.
Alexandra Oeser
An art therapist with an integrative, person-centered style. Alexandra supports clients through grief and loss, ADHD, anxiety, and depression, often weaving creativity and humor into the work.
Trusted by the Chicago community
Linda was great getting me onboarded. She made it very personal and after calling multiple therapy offices, I feel like she made it very easy for me to find somewhere I would be comfortable. Looking forward to starting therapy now!
I utilized Empowered Therapy for both individual and couples counseling and had wonderful experiences with both!
Frequently asked questions
Starting counseling & therapy
The cost & insurance
Telehealth & in-person sessions
How long and how often are sessions?
What kinds of therapy do you offer?
How do I choose the right therapist?
How soon can I get started?
Take the first step today.
You deserve to feel like yourself again. Fill out the form and our team will reach out shortly to match you with the right therapist.
- In-network with major insurance
- Licensed Chicago therapists
- In-person & virtual sessions
Prefer to talk? Call (312) 722-6932
Request your free consultation
Fill out the form and we'll get back to you shortly.
Your information is private & confidential.