Life with ADHD often feels like running a marathon in a world full of obstacles, where emotions can become some of the trickiest hurdles. For many, the connection between ADHD and emotional dysregulation can be one of the most challenging aspects to manage. Emotional...
Anxiety and Decision Making If you’ve ever struggled to make a decision because you were overwhelmed, second-guessed yourself, or worried about the “what ifs,” you’re not alone. Anxiety has a way of creeping into every corner of life, including how we decide—even...
What is Micro Trauma Life is filled with countless small moments—some joyful, others stressful, and some quietly painful. While most of us know how significant events like a loss or major accident can impact our mental health, the small, subtle injuries to our...
Infidelity can feel like an earthquake shaking the foundation of a relationship. For many couples, the discovery of an affair brings with it a storm of emotions—anger, sadness, betrayal, and confusion. In the aftermath, partners often grapple with one big question:...
What to Do When Someone Withdraws from You Relationships are a dance of connection, communication, and closeness. But sometimes, that rhythm falters, and someone you care about begins to pull away. Whether it’s a friend, family member, or partner, emotional...
