Emotional Numbing Life is a journey filled with highs and lows, but sometimes, our emotions can feel distant—like they’re out of reach. If you’ve ever felt detached from your feelings or even from life itself, you might be experiencing emotional numbing. It’s more...
Have you ever found yourself saying yes when every part of you wanted to say no? Or bending over backward to make everyone else happy, even at the expense of your own well-being? If so, you might be experiencing what’s known as the people pleasing trauma response—a...
Ah, relationships—the beautiful, intricate connections that shape our lives! They can bring us immense joy, but they can also leave us feeling a bit lost and wounded. If you’ve ever found yourself wondering why certain patterns keep popping up in your relationships,...
Ah, relationships—those beautiful, complex connections that can bring us immense joy and, at times, a fair bit of heartache. If you’ve ever found yourself stuck in a cycle of self-sabotaging relationships, you’re definitely not alone. Many of us have been there,...
Ah, the changing seasons. The leaves fall, the days get shorter, and for many of us, that familiar feeling creeps in: the blues. If you’ve ever felt like hibernating until spring, you’re not alone! Seasonal Affective Disorder (SAD) affects millions, bringing on a...
