312-722-6932 info@empoweredtherapy.org
  • Get a copy of The Clinician’s Guide To Business!
Empowered Therapy
  • Home
  • About Us
    • Admin Team
    • Our Team
    • Careers
    • Blog
  • All Services
    • Group Therapy for Black Women
    • Anxiety Therapy
    • Couples Counseling
    • Women’s Counseling
    • Grief Counseling
    • Medication Management
    • Perinatal Therapy
    • Trauma Therapy
    • LGBTQIA and Gender Affirming Therapy
    • Eating Disorder Therapy
    • Private Practice Consulting
  • Client Portal
  • Contact Us
Select Page
Coping with Shame: How We Organize Our Protective Mechanisms Around It

Coping with Shame: How We Organize Our Protective Mechanisms Around It

Shame. It’s one of those emotions we all experience but rarely talk about.  Unlike guilt, which is about feeling bad for something we’ve done, shame goes deeper—it’s the belief that we are bad. It’s an emotion that cuts to the core of our identity, shaping our...
Do Therapists Have Therapists? Breaking the Stigma in the Mental Health Field

Do Therapists Have Therapists? Breaking the Stigma in the Mental Health Field

When we think of therapists, we often picture calm, collected professionals who have everything figured out.  But here’s the truth—therapists are human too. They experience stress, burnout, and personal struggles just like everyone else.  That’s why a crucial question...
Social Media Addiction: How It’s Rewiring Your Brain and What You Can Do About It

Social Media Addiction: How It’s Rewiring Your Brain and What You Can Do About It

Social media has become a constant in our daily lives.  Whether it’s scrolling through Instagram, checking Twitter updates, or watching endless TikTok videos, we’re plugged in almost 24/7. While staying connected has its benefits, excessive social media use can...
Emerging Adulthood: Navigating Life’s Biggest Transitions Without Losing Your Mind

Emerging Adulthood: Navigating Life’s Biggest Transitions Without Losing Your Mind

Welcome to emerging adulthood—that weird, wonderful phase where you’re not quite a kid anymore, but you’re not exactly feeling like a full-blown adult either.  It’s a time of major life transitions, self-discovery, and, let’s be real, a fair bit of confusion. But...
Coping with Political Stress and National Uncertainty: Therapy Can Help

Coping with Political Stress and National Uncertainty: Therapy Can Help

The political scene lately has been quite the rollercoaster, hasn’t it? With the 2024 elections bringing Donald Trump back into the White House and a slew of new policies rolling out in 2025, it’s totally normal to feel a whirlwind of emotions. ...
« Older Entries
Next Entries »

Recent Posts

  • The Hidden Struggle: Perfectionism in Parenting Young Children
  • You Don’t Have to Do It All: Recovering from the Supermom Myth
  • When Grief and Parenthood Collide: Navigating Parental Loss While Raising Young Kids
  • Why Parenting Young Kids Can Feel So Lonely (Even When You’re Never Alone)
  • How to Talk to your Psychiatrist about Medication

Recent Comments

No comments to show.

Archives

  • July 2025
  • April 2025
  • February 2025
  • December 2024
  • October 2024
  • August 2024
  • May 2024
  • April 2024
  • March 2024
  • November 2023
  • October 2023
  • August 2023
  • June 2023

Categories

  • General Therapy
  • Medication Management
  • Mindfulness
  • Relationships
  • Self Love
  • Trauma
  • Uncategorized
  • Facebook
  • Instagram
Site Owned by Empowered Therapy, Inc. | Designed By LMR Digital Marketing