Best Therapists in Chicago
Therapy in Chicago, Illinois for women, couples, and adults navigating anxiety, depression, relationship concerns, and life transitions.
Our evidence-based, relational approach supports emotional clarity, resilience, and meaningful change in a supportive therapeutic environment.
Each therapist at Empowered Therapy brings unique experiences that, together, create a well-rounded team ready to provide a supportive environment to individuals in Chicago.
Best Therapists in Chicago Snapshot
Who it’s for:
Women, couples, adults, and people of color seeking thoughtful, affirming mental health care
Common concerns:
Anxiety, depression, relationship challenges, life transitions, stress, identity concerns, emotional overwhelm
Modalities used:
CBT, DBT-informed therapy, attachment-based therapy, trauma-informed approaches, mindfulness-based therapy
Session format:
Individual therapy, couples counseling, and group therapy
Delivery:
In-person therapy in Chicago and telehealth across Illinois
Insurance:
Private pay; superbills available for out-of-network reimbursement
Best Therapists in Chicago
We work with people who are struggling with anxiety, depression, life changes, relationship concerns, and more.
For Women
Process personal stressors and major changes in counseling/therapy. Build strategies to balance family with your own self-care needs, career and relationships.
For Couples
Counseling for you and your relationship. We work with couples on: Relationship Concerns, Premarital Therapy, Marital Counseling, more.
For People of Color
We have therapists at Empowered who focus on individual, couples and and group therapy for POC. We also have a group for black women that uses writing & journaling.
For Anxiety
Do you always feel on edge, overwhelmed or anticipate future events with worry and dread? Do racing, ruminating thoughts impact your ability to concentrate? Anxiety is common and treatable.
More
We have a diverse team of therapists with a variety of specialties. If you would like to learn more about the different services and specialties our therapists provide, please contact our office to find the perfect therapist for you!
Frequently Asked Questions
Evidence and Sources
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American Psychological Association PTSD Clinical Practice Guideline — APA provides evidence-based recommendations for psychological therapies (including CBT and EMDR) for trauma and PTSD, showing their recognized effectiveness in clinical practice. APA Guideline for the Treatment of PTSD (psychological therapies)
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APA Clinical Practice Guideline for Depression — APA’s guideline on depression treatment includes evidence-based psychotherapy recommendations, demonstrating the effectiveness of psychotherapeutic approaches like CBT for depressive disorders. APA Clinical Practice Guideline for the Treatment of Depression
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Mindfulness-Based Therapy Meta-Analysis — A PubMed meta-analytic review shows that mindfulness-based therapy significantly improves anxiety and depression symptoms, supporting the use of mindfulness-informed approaches in therapy. Mindfulness‑Based Therapy for Anxiety and Depression (PubMed
What types of therapy do you offer?
We provide individual therapy, couples counseling, and group therapy using evidence-based and trauma-informed approaches.
Do you offer therapy for anxiety and depression?
Yes. Many clients come to us for anxiety, depression, and stress-related concerns, which we address using CBT, mindfulness, and relational strategies.
Over time, clients often experience improved mood, better stress tolerance, increased self awareness, and a stronger sense of control over their thoughts, emotions, and behaviors.
Is therapy available via telehealth?
Yes. We offer secure telehealth services throughout Illinois in addition to in-person sessions in Chicago.
Can I choose my therapist?
Absolutely. We prioritize thoughtful matching and will help you find a therapist who feels like the right fit.
Many Unique Specialties
Meet our team of best therapists in Chicago – each with a unique background and list of specialties. We pride ourselves on making sure you are matched with a therapist with a deep understanding of what you are going through & how to approach your personal needs.
Start Your Journey
Frequently Asked Questions
Empowered Therapy’s Founder, Elizabeth Burke, has long been sought after for solace and advice. As the practice grew, Burke built a team of highly qualified therapists who are dedicated to helping others. Each therapist at Empowered Therapy brings unique experiences that, together, create a well-rounded team ready to provide a supportive environment to individuals in Chicago.
Starting Counseling & Therapy
Beginning counseling at Empowered Therapy is simple. Use our contact page to request an appointment or call us directly. We can discuss your questions and select the best therapist for you.
Relationship Therapy
Couples therapy provides a safe space for you and your spouse, partner or ex to each express yourselves openly and honestly and talk through the concerns that are driving your disconnection or discord.
The Cost
Insurances we accept include BCBS-PPO, Blue Choice-PPO, UHC-Optum, and Campus Care. We also take private pay clients and offer a sliding scale fee. Please contact our office to confirm your benefits.
Frequency of Therapy
The frequency of sessions will be determined based on need and interest. We will work together to create a plan that fits your needs and addresses your treatment goals.
The First Session
During the first counseling session, you will fill out the new client intake packet, and you will begin to share your story with us. We will discuss what you would like to address in the sessions, and we will get to know you.
During the next few sessions, you will share more about your treatment goals, and we will work together to help you meet those goals.
COVID-19 & Telehealth
For the safety of our staff & clients, we will be conducting all sessions virtually until further notice. Please contact our office for more information.
During the next few sessions, you will share more about your treatment goals, and we will work together to help you meet those goals.
Chicago Therapists
Empowered Therapy has a diverse team of therapists serving the Chicagoland area. We have an office in downtown Chicago on Michigan avenue for in-person therapy sessions. And we serve the entire Chicagoland area virtually. Head over to our team page to meet our diverse team where you can find a therapist who is the perfect match for your unique story.