She | Her | Hers
Anxiety | Depression | Boundaries | Life Changes | College-transitions | Self-esteem | Youth | CBT | DBT
Feeling stressed, anxious, burnt out consumed with racing thoughts, low-motivation or sadness? You are NOT alone. Let’s work together to knock down your wall of insecurities, self-doubt and low-motivation. I’m a psychotherapist with over 8 years’ of experience working with children, teens and young adults struggling with anxiety, depression, self-esteem issues and difficult life changes.I believe in creating a safe and supportive space for each client to explore and learn more about themselves. Your therapeutic journey will include cultivating effective skills and tools, and increasing self-awareness.
I use an integrative approach, pulling from several modalities to craft the best treatment plan for each client, including Cognitive Behavioral Therapy, Dialectal Behavioral Therapy and Solution-Focused Therapy. Because I believe that no single modality can fit every client’s therapeutic goals, I adapt to each individual with a customized approach.
I enjoy working with clients to create a healthier lifestyle through positive communication, hard work and perseverance. I assist clients in creating positive change in their own lives by creating relationships built on trust and understanding that real progress can only be achieved when such a relationship exists.