Confidence is not something you either have or do not have. It is something you practice. For many people, confidence feels fragile because an inner critic is constantly questioning, judging, or dismissing their efforts. That is where confidence building strategies...
Imposter syndrome can feel like a quiet hum in the background of your life — a constant, subtle whisper that tells you you are not truly qualified, not truly capable, not truly enough. Even when you succeed, even when people praise you, even when you have evidence of...
Creativity has always been a part of being human. From the earliest cave drawings to the doodles we make on a notepad during a stressful day, creative expression has a way of revealing what words sometimes cannot. That is the heart of art therapy. It is not about...
Over the past few years, online therapy has moved from a niche option to a mainstream way of accessing mental health support. Whether it’s through video sessions, secure messaging, or virtual platforms, more people than ever are turning to therapy from the comfort of...
How to Find a Therapist Who’s Actually LGBTQIA+-Affirming Let’s be honest: not every therapist who says they’re “inclusive” is actually prepared to hold space for the full spectrum of queer experience. And when you’re navigating therapy as a queer or trans person,...
You open your phone to check the time, and before you know it, you’ve scrolled through three crises and a comment section that’s slowly crushing your soul. Sound familiar? Welcome to life in the era of constant news. Somewhere along the way, staying informed turned...
