As the leaves begin their mesmerizing dance and cozy sweaters make their triumphant return, it’s easy to see why fall steals everyone’s hearts. But for some of us, the change of seasons comes with a sneakier guest – seasonal depression. The good news? Therapy is here...
Life moves quickly, and in the rush of daily responsibilities, it is easy to lose touch with how we are actually feeling. A regular feelings check-in creates a moment of pause, allowing you to reconnect with your emotional experience and build greater self-awareness....
Therapy sessions provide a valuable opportunity to work on your mental and emotional well-being. However, maintaining good mental health requires consistent effort beyond the therapy room. Between therapy sessions, there are various practices and strategies you can...
