It starts with just a quick scroll—then before you know it, it’s 2 AM, your thumb’s sore, and your brain feels fried. Sound familiar? Social media is practically woven into everyday life now, but constant swiping, liking, and refreshing isn’t always harmless. Whether...
Dance therapy is more than just moving to the beat. It’s a powerful, expressive form of therapy that invites you to explore your emotions, connect with your body, and find healing through movement. It’s a space where words aren’t necessary, where...
In today’s whirlwind world, finding balance can feel like an elusive dream. The constant influx of information, demanding schedules, and internal pressures can leave us feeling stressed, overwhelmed, and disconnected from ourselves. But amidst the chaos lies a...
