Summary: IFS therapy (Internal Family Systems therapy) helps you understand the different “parts” of you that show up in stress, anxiety, trauma, and relationship patterns. Instead of fighting your emotions, IFS therapy helps you work with protective parts, heal...
Teen years can feel intense. School pressure, social expectations, identity development, and constant stimulation all place heavy demands on a growing nervous system. When anxiety and stress rise, teens often do not lack strength. They lack tools. That is where coping...
The holidays are often described as a time of connection, warmth, and togetherness. But for many people, they are also a time of tension, old patterns resurfacing, and emotional overwhelm. When expectations run high and personal space feels limited, family boundaries...
Parenting can be beautiful, meaningful, and deeply fulfilling. It can also be exhausting, overwhelming, and nonstop. You are responsible not only for keeping your children safe, but for shaping their emotional world — often while juggling work, relationships,...
Depression doesn’t always look like what you see in movies or social media. It’s not just constant tears or dramatic moments — sometimes, it’s quiet, subtle, and slow to reveal itself. You might catch yourself going through the motions, feeling exhausted all the...
Anxiety can weave its way into every part of life — work deadlines that leave your chest tight, relationship worries that keep you up at night, or everyday moments that suddenly feel overwhelming. You’re not alone if you’ve ever wondered how to cope with anxiety in a...
