When it comes to managing mental health conditions, medication can often be a valuable tool. However, it’s natural to have questions and concerns about taking medications for mental health. Here’s how to talk to your psychiatrist about medication: In this...
In recent years, there has been an alarming amount of anti-trans legislation that has passed in various states. These laws, which restrict access to healthcare, limit participation in sports, and restrict access to restrooms and other public spaces based on assigned...
When trauma shows up in your life—whether from a single event or something ongoing—it can feel like it’s hijacking your mind and body. You may know you’re safe now, but your nervous system doesn’t always get the memo. That’s where EMDR for trauma comes in. At...
It starts with just a quick scroll—then before you know it, it’s 2 AM, your thumb’s sore, and your brain feels fried. Sound familiar? Social media is practically woven into everyday life now, but constant swiping, liking, and refreshing isn’t always harmless. Whether...
Parenting can be one of the most rewarding experiences in life, but it can also be incredibly challenging. It’s natural for parents to feel overwhelmed, anxious, and unsure of themselves at times. However, seeking therapy can be a powerful tool for parents who...
Substance abuse, especially alcohol misuse, is a serious issue that can impact your physical health, mental well-being, relationships, and daily life. Recognizing the early signs you have a drinking problem can be difficult, but it’s a crucial first step toward...
