Social media has become a constant in our daily lives. Whether it’s scrolling through Instagram, checking Twitter updates, or watching endless TikTok videos, we’re plugged in almost 24/7. While staying connected has its benefits, excessive social media use can...
The political scene lately has been quite the rollercoaster, hasn’t it? With the 2024 elections bringing Donald Trump back into the White House and a slew of new policies rolling out in 2025, it’s totally normal to feel a whirlwind of emotions. ...
Life with ADHD often feels like running a marathon in a world full of obstacles, where emotions can become some of the trickiest hurdles. For many, the connection between ADHD and emotional dysregulation can be one of the most challenging aspects to manage. Emotional...
Anxiety and Decision Making If you’ve ever struggled to make a decision because you were overwhelmed, second-guessed yourself, or worried about the “what ifs,” you’re not alone. Anxiety has a way of creeping into every corner of life, including how we decide—even...
What is Micro Trauma Life is filled with countless small moments—some joyful, others stressful, and some quietly painful. While most of us know how significant events like a loss or major accident can impact our mental health, the small, subtle injuries to our...
Infidelity can feel like an earthquake shaking the foundation of a relationship. For many couples, the discovery of an affair brings with it a storm of emotions—anger, sadness, betrayal, and confusion. In the aftermath, partners often grapple with one big question:...
