Have you ever caught yourself going through the motions—answering emails, picking up groceries, making small talk—but feeling nothing at all? Not joy, not sadness, just…blank. That quiet, hollow sensation may be more than just a bad day. You might be...
If you have ADHD, you may have experienced emotions that feel like a rollercoaster—intense, overwhelming, and hard to control. This is called emotional dysregulation, and it’s a common but often misunderstood part of ADHD. Many people struggle with sudden frustration,...
Have you ever pushed someone away, picked a fight out of nowhere, or doubted a relationship even when things were going well? If so, you might be wondering, what is self-sabotaging relationships and why does it happen? Self-sabotage in relationships often stems from...
If you’ve ever wondered about the difference between counseling vs therapy, you’re not alone. The terms are often used interchangeably, but they aren’t exactly the same. Whether you’re looking for support with life’s challenges or seeking deeper...
Divorce is never easy, especially for children. When parents decide to go their separate ways, kids often feel confused, scared, and uncertain about what the future holds. The good news? With the right support and guidance, children can develop resilience and adapt...
As parents, we want our kids to be happy, thriving, and full of life. But sometimes, those bright smiles fade, and we start noticing subtle (or not-so-subtle) changes in their mood and behavior. It’s easy to dismiss these shifts as “just a phase,” but what if it’s...
