Eating disorders can feel like a tangled mess of emotions, thoughts, and behaviors. It’s a tough place to be, and it’s totally normal to wonder if therapy could help untangle things. Maybe you’re questioning your relationship with food, or you’re...
Motherhood is an amazing adventure filled with both incredible highs and unexpected challenges. As a mom, you’re a superhero juggling kids, home life, and maybe even a career. It’s totally normal to feel overwhelmed sometimes! Therapy for moms is like...
Trauma can leave lasting scars on our minds and emotions. For many, reliving traumatic memories can be debilitating, leading to anxiety, depression, and a sense of hopelessness. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a unique approach to...
For many, romantic love is a story with two characters. But what if there’s room for more? Polyamory, a relationship structure involving multiple romantic and/or sexual partners with everyone’s informed consent, challenges traditional notions of love and...
For adults with ADHD, social media can be a double-edged sword. On the one hand, it offers a platform for connection, information, and entertainment. On the other hand, its constant stimulation and unpredictable nature can exacerbate ADHD symptoms and lead to a...
Have you ever felt like there are multiple versions of yourself battling it out inside your head? One part might be fiercely critical, another might crave comfort, and another might simply want to avoid conflict altogether. This internal symphony can be confusing...
