Chicago Therapy
Therapy in Chicago, IL for anxiety, depression, life transitions, relationship stress, and emotional overwhelm. Empowered Therapy offers evidence-based counseling for individuals and couples, with in-person sessions in the Chicago Loop and telehealth across Chicagoland helping you feel supported, confident, and more grounded in daily life.
Chicago Therapy at a Glance
- Who we help: Adults, women, couples, and young adults
- Common concerns: Anxiety, depression, stress, life changes, relationships
- Approaches: CBT, mindfulness-based therapy, trauma-informed care
- Sessions: 50-minute individual and couples sessions
- Location: Chicago Loop & telehealth across Chicagoland
Counseling Therapy Services | Chicago
At Empowered Therapy, we work with people who are struggling with anxiety, depression, life changes, relationship concerns, and more.
For Women
Process personal stressors and major changes in counseling/therapy. Build strategies to balance family with your own self-care needs, career and relationships.
For Couples
Counseling for you and your relationship. We work with couples on: Relationship Concerns, Premarital Therapy, Marital Counseling, more.
For People of Color
We have therapists at Empowered who focus on individual, couples and and group therapy for POC. We also have a group for black women that uses writing & journaling.
For Anxiety
Do you always feel on edge, overwhelmed or anticipate future events with worry and dread? Do racing, ruminating thoughts impact your ability to concentrate? Anxiety is common and treatable.
More
We have a diverse team of therapists with a variety of specialties. If you would like to learn more about the different services and specialties our therapists provide, please contact our office to find the perfect therapist for you!
Many Unique Specialties
Meet our team of Therapists – each with a unique background and list of specialties. We pride ourselves on making sure you are matched with a therapist with a deep understanding of what you are going through & how to approach your personal needs.
How Do I Know If I Need Therapy?
If stress, anxiety, relationship tension, or emotional overwhelm are affecting your daily life, therapy may be a helpful next step. You don’t have to wait until things feel unbearable. Many clients start therapy to build skills, gain clarity, or feel more supported during transitions.
Do You Offer Therapy in Chicago and Telehealth?
Yes. We offer in-person therapy in the Chicago Loop and secure telehealth appointments throughout the Chicagoland area. Virtual sessions can be a great fit if your schedule is busy, you commute, or you prefer therapy from home.
How Therapy Works at Empowered Therapy
Get Started – Reach out and schedule your first appointment
Initial Session – Discuss what you’re experiencing and what you want to change
Assessment & Goals – Identify patterns, stressors, and treatment priorities
Evidence-Based Treatment – Learn tools for coping, communication, and emotional regulation
Progress & Integration – Apply skills to real life and adjust goals as you grow
Start Your Journey
Frequently Asked Questions
Empowered Therapy’s Founder, Elizabeth Burke, has long been sought after for solace and advice. As the practice grew, Burke built a team of highly qualified therapists who are dedicated to helping others. Each therapist at Empowered Therapy brings unique experiences that, together, create a well-rounded team ready to provide a supportive environment to individuals in Chicago.
How much does therapy cost in Chicago?
Therapy in Chicago can range from $100 to $250+ per session, depending on the therapist’s experience, specialization, and whether they take insurance. To learn more about our rates and insurance options, contact us here.
Is $100 a lot for therapy?
It can feel like a lot—especially if you’re paying out of pocket—but it’s actually on the lower end of the typical range. Think of it as an investment in your mental and emotional well-being. You deserve support.
What are the 4 major types of therapy?
The big four are: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, and Behavioral Therapy. Each one offers different tools to help you better understand yourself and navigate life’s challenges.
Is therapy every 2 weeks enough?
It can be! Biweekly therapy works well for many people, especially if you’ve already built some skills or want more time between sessions to process. Your therapist can help you find a rhythm that feels supportive.
How long are therapy sessions?
Most sessions are 50 minutes. Your therapist will recommend a schedule that fits your needs and goals.
How long are therapy sessions?
Most sessions are 50 minutes. Your therapist will recommend a schedule that fits your needs and goals.
Do you accept insurance?
Insurance is accepted, and private pay options are also available. Contact us for details.
Sources:
Therapy improves emotional well-being NIMH
https://www.nimh.nih.gov/health/topics/mental-health-medications