Couples Therapy Chicago
An experienced couples therapist can help you identify your specific relationship needs and goals and establish a healthy and strong connection.
Couples Therapy Chicago Services
Has the ease and flow you once enjoyed in your relationship been replaced with avoidance and/or irritation? Have you fallen into communication patterns that are shaped by silence, resentment or nagging? Perhaps you’ve been married or partnered for a while, and precious time that used to be reserved for your relationship is now allotted to work, children and other responsibilities. Or, maybe you’re going through a divorce and are seeking guidance on how to separate amicably. It may be that you’re considering getting married and want to clarify and process lingering concerns before you commit. Perhaps unresolved feelings are so built up that you don’t feel comfortable expressing yourself openly or don’t know how to have honest discussions anymore. Or, maybe there has been an affair, and you doubt in your ability to heal and rebuild trust. Do you wish you could cultivate a better understanding of one another and trust in your ability to work through any issue as a team?
Being at odds with your partner or feeling uncertain about the future of your relationship can be a lonely and frustrating experience. The stress of juggling the responsibilities of a family and career with daily responsibilities often leaves people feeling overwhelmed. Add the stress of feeling disconnected from your partner or feeling unsure about the trajectory of your relationship, and your life can begin to feel deeply unfulfilling. If there’s been a breach of trust or you’re going through a divorce, you may not know how to rebuild yourself or the relationship. And, if you and your partner have fallen out of harmony and into a routine of chronic criticism or minimal interactions, you may be close to giving up, questioning if a caring relationship is possible again.
Many Unique Specialties
Meet our team of Therapists – each with a unique background and list of specialties. We pride ourselves on making sure you are matched with a therapist with a deep understanding of what you are going through & how to approach your personal needs.
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Frequently Asked Questions About Couples Therapy Chicago
What percentage of couples survive couples therapy?
Couples therapy can be highly effective—especially when both partners are willing to engage in the process. Research shows that Emotionally Focused Therapy (EFT), one of the most evidence-based approaches, helps 70–75% of couples move from distress to recovery, with lasting results for many. While “survival” looks different for each couple, many leave therapy with stronger communication, deeper connection, and a renewed ability to navigate challenges together.
What kind of therapy is best for couples?
The best approach depends on your unique relationship dynamic and goals. At Empowered Therapy, we use methods backed by research and tailored to your needs, including:
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Emotionally Focused Therapy (EFT) – Helps couples rebuild emotional bonds and increase secure connection.
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Gottman Method Couples Therapy – Offers practical tools for managing conflict, improving communication, and strengthening intimacy.
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Relational Life Therapy (RLT) – Focuses on accountability, balance of power, and emotional honesty in relationships.
Your therapist will work with you to determine the approach that feels right for your relationship.
What is the average cost for couples therapy?
Couples therapy typically ranges from $125 to $250 per session, depending on the provider’s experience and credentials. At Empowered Therapy, we strive to make therapy accessible while providing high-quality care. Reach out to us directly for specific rates or sliding scale options.
Is couples therapy covered by insurance?
Insurance may cover couples therapy, especially when one partner has a mental health diagnosis (such as anxiety or depression). However, coverage varies based on your plan. We’re happy to help you check your benefits and understand your options, or provide documentation for out-of-network reimbursement.