Eating Disorder Therapy
Eating disorder therapy in Chicago, IL for individuals struggling with disordered eating, body image concerns, and food-related anxiety. Our evidence-based approach helps you build a healthier relationship with food, improve self-image, and support long-term emotional recovery.
Eating Disorder Therapy – Quick Facts
- Who it’s for: Individuals struggling with eating habits, body image, or food-related anxiety
- Conditions treated: Anorexia, bulimia, binge eating, disordered eating patterns
- Approaches used: CBT, DBT, mindfulness-based therapy, psychodynamic therapy
- Session format: 50-minute individual therapy sessions
- Location: Chicago (The Loop) + virtual across Illinois
- Care style: Personalized, collaborative, non-judgmental
What is eating disorder therapy?
Eating disorder therapy helps you understand the emotional and behavioral patterns connected to food and body image. It focuses on building awareness, improving coping strategies, and creating a healthier relationship with eating.
Over time, therapy supports both recovery and long-term emotional stability.
How does eating disorder therapy help?
Therapy helps you identify triggers, reduce harmful behaviors, and shift negative thought patterns around food and self-image. You’ll develop practical tools to manage emotions and build healthier habits.
The goal is sustainable, long-term change—not quick fixes.
Do I need therapy if my symptoms aren’t severe?
You don’t need a diagnosis to benefit from therapy. If food, weight, or body image is taking up mental space or causing stress, therapy can help.
Early support can prevent patterns from becoming more intense.
How Eating Disorder Therapy Works
- Initial Consultation
We explore your relationship with food, body image, and emotional patterns. - Assessment & Goal Setting
We identify behaviors, triggers, and what recovery looks like for you. - Personalized Therapy Plan
Sessions focus on emotional awareness, coping tools, and behavior change. - Skill Building & Support
You’ll learn strategies to manage thoughts, reduce harmful patterns, and build self-trust. - Ongoing Growth
Therapy evolves with you to support long-term healing and stability.
Struggling With an Eating Disorder? You’re Not Alone.
Living with an eating disorder can often feel like you’re trapped in a dark, lonely place. But you don’t have to face this alone. Eating disorder therapy offers a beacon of hope, guiding you towards light, healing, and rediscovery of your strength and joy.
Eating Disorder Therapy: A Path to Healing
Your journey to mental well-being starts with eating disorder therapy. It’s more than just a conversation—it’s about discovering a path to recovery and self-acceptance. Through a personalized and compassionate approach, eating disorder therapy can ease the burdens of disordered eating and illuminate the way forward, guiding you towards a healthier future. With each session tailored to your unique needs, eating disorder therapy opens the door to understanding, growth, and profound personal transformation.
Constantly thinking about your body and your weight, leading to self-criticism
Engaging in risky behaviors relating to food and weight loss or gain
Interested in learning more about the connection between mental health, self-image, and food
Eating Disorder Therapy can offer a beacon of hope, helping you lead a happy, healthy life.
Eating Disorder Therapy can help with…
Disordered Eating
Depression or Anxiety
Self Image Issues
And More.
Stop Suffering
We believe in the transformative power of therapy to support you through life’s incredible journeys. Whether you’re facing joy, excitement, or inevitable challenges, we’re here to help you navigate every step of the way. Our dedicated therapists provide compassionate, personalized care tailored to your unique experiences, ensuring you feel heard, understood, and empowered. Our goal is to support you in building resilience, fostering emotional well-being, and embracing the changes that come with life’s transformative times.
Seek Help
We create a warm and welcoming space where you can communicate openly and honestly. We prioritize active listening and help you express your thoughts and feelings freely. Our supportive therapists provide practical tools and techniques to enhance communication, resolve conflicts, and address specific issues. To reinforce your progress, we might suggest personalized exercises or homework assignments to practice between sessions. We understand that everyone’s journey is unique, so we tailor the length and frequency of sessions to fit your individual needs and preferences.
GET STARTED
Put yourself first and begin the process to feel like YOU again!
FILL OUT THE FORM
Your first step to healing starts here. Connect with us—form, call, or email.
SCHEDULE APPOINTMENT
Our team will help you schedule a convenient appointment with a therapist who is the right fit for you.
FEEL LIKE YOU AGAIN
Start your tailored sessions and rediscover your true self, one step at a time.
COVERED BY INSURANCE
Frequently Asked Questions
Starting Counseling & Therapy
Beginning counseling at Empowered Therapy is simple. Use our contact page to request an appointment or call us directly. We can discuss your questions and select the best therapist for you.
How long does eating disorder therapy take?
The length of therapy varies depending on your needs and goals. Some clients benefit from short-term support, while others choose longer-term care for deeper healing.
Can therapy help with body image issues?
Yes. Therapy helps you understand and shift the thoughts and beliefs that impact how you see yourself, building a healthier and more balanced self-image.
Is eating disorder therapy only for severe cases?
No. Therapy is helpful at any stage, whether you’re noticing early patterns or have been struggling for years.
Do you offer virtual therapy?
Yes. We offer telehealth sessions throughout Illinois, along with in-person sessions in Chicago.
What types of therapy do you use?
We use evidence-based approaches like CBT, DBT, and mindfulness-based therapy, tailored to your specific needs.
The Cost
Insurances we accept include BCBS-PPO, Blue Choice-PPO, UHC-Optum, and Campus Care. We also take private pay clients and offer a sliding scale fee. Please contact our office to confirm your benefits
Your Voice Heard.
BE A REAL PARTNER IN YOUR MENTAL HEALTH CARE.
If you’re interested in individual therapy, please fill out the form below and we will get back to you shortly.
Get Started Today
Evidence-Based Approach
- Cognitive Behavioral Therapy (CBT) is highly effective for treating eating disorders — American Psychological Association
- Early therapeutic intervention improves long-term recovery outcomes — National Institute of Mental Health
- Eating disorder treatment supports both mental and physical health recovery — National Eating Disorders Association