EMDR Therapist
What Is an EMDR Therapist?
An EMDR therapist is a mental health professional trained and certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy. They help clients safely access and reprocess traumatic or distressing memories that may still be causing emotional pain, anxiety, or unwanted patterns of behavior.
Unlike traditional talk therapy, an EMDR therapist doesn’t require you to relive every detail of your trauma. Instead, they use gentle techniques that engage both sides of your brain—often through eye movements, taps, or sounds—to help your brain “unstick” painful memories and store them in a more adaptive, peaceful way.
What is the purpose of EMDR therapy?
Emotional relief and reduced anxiety
Better sleep and fewer flashbacks
Improved confidence and self-worth
Stronger relationships and boundaries
Freedom from trauma triggers
Is there a wrong way to do EMDR?
While EMDR is safe when guided by a trained professional, mistakes can happen if it’s done incorrectly. Avoiding these ensures a safe process:
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Jumping into reprocessing without proper preparation
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Skipping grounding or coping strategies
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Attempting EMDR alone without a licensed EMDR therapist
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Moving too quickly through emotional material
A skilled EMDR therapist ensures each step is safe, supportive, and paced for your comfort.
When done correctly, EMDR is not only safe—it’s transformative. The process is designed to empower you, not overwhelm you.
What do you see during EMDR?
During EMDR, people often wonder what they’ll “see” or experience. The truth is, everyone’s journey is different. Some people visualize vivid images, while others simply recall sensations, emotions, or thoughts.
You’re fully awake and in control during EMDR sessions—your EMDR therapist is there to guide, ground, and support you at every step. The process may feel intense at times, but it’s never about reliving trauma; it’s about resolving it.
Many clients describe EMDR as freeing. They begin to feel lighter, more present, and more capable of moving forward with peace and confidence.
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Frequently Asked Questions
Starting Counseling & Therapy
Beginning counseling at Empowered Therapy is simple. Use our contact page to request an appointment or call us directly. We can discuss your questions and select the best therapist for you.
The Cost
Insurances we accept include BCBS-PPO, Blue Choice-PPO, UHC-Optum, and Campus Care. We also take private pay clients and offer a sliding scale fee. Please contact our office to confirm your benefits
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If you’re interested in EMDR therapy, please fill out the form below and we will get back to you shortly.