EMDR Therapist
EMDR therapy in Chicago, Illinois for adults experiencing trauma, PTSD, anxiety, or distressing memories. Evidence-based treatment helps reprocess traumatic experiences, reduce emotional intensity, and restore a sense of safety, well-being, and emotional balance.
EMDR Therapy Snapshot
Who it’s for: Adults coping with trauma, PTSD, anxiety, or distressing memories
Common concerns: PTSD, childhood trauma, grief, anxiety, phobias, intrusive thoughts, emotional overwhelm
Modalities used: EMDR (Eye Movement Desensitization and Reprocessing), trauma-informed therapy, mindfulness-based approaches, CBT integration
Session format: Individual therapy (weekly or bi-weekly)
Delivery: In person in Chicago and telehealth across Illinois
Insurance: Insurance and private pay options available
What Is an EMDR Therapist?
An EMDR therapist is a mental health professional trained and certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy. They help clients safely access and reprocess traumatic or distressing memories that may still be causing emotional pain, anxiety, or unwanted patterns of behavior.
Unlike traditional talk therapy, an EMDR therapist doesn’t require you to relive every detail of your trauma. Instead, they use gentle techniques that engage both sides of your brain—often through eye movements, taps, or sounds—to help your brain “unstick” painful memories and store them in a more adaptive, peaceful way.
Common Concerns Addressed
Emotional relief and reduced anxiety
Better sleep and fewer flashbacks
Improved confidence and self-worth
Stronger relationships and boundaries
Freedom from trauma triggers
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that uses bilateral stimulation, such as guided eye movements, to help the brain process traumatic memories.
It allows traumatic experiences to be reinterpreted and integrated, reducing distress and improving emotional well-being.
Is there a wrong way to do EMDR?
While EMDR is safe when guided by a trained professional, mistakes can happen if it’s done incorrectly. Avoiding these ensures a safe process:
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Jumping into reprocessing without proper preparation
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Skipping grounding or coping strategies
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Attempting EMDR alone without a licensed EMDR therapist
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Moving too quickly through emotional material
A skilled EMDR therapist ensures each step is safe, supportive, and paced for your comfort.
When done correctly, EMDR is not only safe—it’s transformative. The process is designed to empower you, not overwhelm you.
What do you see during EMDR?
During EMDR, people often wonder what they’ll “see” or experience. The truth is, everyone’s journey is different. Some people visualize vivid images, while others simply recall sensations, emotions, or thoughts.
You’re fully awake and in control during EMDR sessions—your EMDR therapist is there to guide, ground, and support you at every step. The process may feel intense at times, but it’s never about reliving trauma; it’s about resolving it.
Many clients describe EMDR as freeing. They begin to feel lighter, more present, and more capable of moving forward with peace and confidence.
Frequently Asked Questions
Empowered Therapy’s Founder, Elizabeth Burke, has long been sought after for solace and advice. As the practice grew, Burke built a team of highly qualified therapists who are dedicated to helping others. Each therapist at Empowered Therapy brings unique experiences that, together, create a well-rounded team ready to provide a supportive environment to individuals in Chicago.
Evidence and Sources
Who can benefit from EMDR therapy?
Adults with trauma, PTSD, anxiety, or distressing memories benefit most from EMDR therapy.
Is EMDR therapy effective?
Yes. EMDR is an evidence-based treatment recognized by the American Psychological Association for PTSD and trauma recovery.
Do you offer telehealth EMDR sessions?
Yes. Secure online EMDR therapy is available throughout Illinois.
Do I have to discuss the trauma in detail?
Therapists guide you at your pace. EMDR focuses on processing memories safely rather than forcing detailed storytelling.
How long does EMDR therapy take?
Therapy length varies, but many clients notice symptom relief within a few months of consistent sessions.
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Frequently Asked Questions
Starting Counseling & Therapy
Beginning counseling at Empowered Therapy is simple. Use our contact page to request an appointment or call us directly. We can discuss your questions and select the best therapist for you.
The Cost
Insurances we accept include BCBS-PPO, Blue Choice-PPO, UHC-Optum, and Campus Care. We also take private pay clients and offer a sliding scale fee. Please contact our office to confirm your benefits
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