EMDR therapy in Chicago can help you feel like you again.
EMDR Therapy at a Glance
- Who it’s for: Adults dealing with trauma, anxiety, PTSD, or unresolved past experiences
- Conditions treated: Trauma, PTSD, anxiety, panic, grief, childhood experiences, relationship patterns
- Approaches used: EMDR, trauma-informed CBT, mindfulness-based therapy
- Session format: 50–60 minute sessions (extended sessions available)
- Location: Chicago in-person + telehealth across Illinois
- Insurance: In-network with select providers
Foster healing and strength in the safe space of EMDR therapy.
If you’re grappling with the aftermath of traumatic experiences, you are not alone. As life unfolds, encountering shifts in circumstances, facing significant changes, or enduring loss, it’s common for one’s sense of self and stability to be challenged. It’s also common for individuals to withdraw, spending more time in isolation or turning to distractions rather than seeking support and connection when they need it most. EMDR therapy provides a space to address these challenges, fostering healing and strength within a supportive environment.
Find Yourself Again Through EMDR Therapy.
EMDR therapy isn’t just about addressing the pain and challenges you’ve faced. We can also help you recognize your strengths and actively nurture them to support your healing journey.
You've been carrying the weight of a past event that still echoes in your daily life, feeling trapped by memories you can't seem to escape.
You've felt the shadows of childhood experiences shaping your view of the world, struggling with trust and relationships.
You've experienced a profound loss that has left you adrift.
EMDR therapy can offer a beacon of hope, helping you reclaim your life.
What is EMDR therapy?
EMDR therapy is an evidence-based treatment that helps people process and heal from traumatic or distressing experiences.
It uses guided bilateral stimulation to support the brain in reprocessing memories so they become less emotionally overwhelming.
How does EMDR help with trauma?
EMDR helps the brain reprocess traumatic memories so they are stored in a less distressing way.
This reduces emotional triggers, intrusive thoughts, and the intensity of past experiences.
Is EMDR therapy effective?
Yes. EMDR is widely recognized as an effective treatment for trauma and PTSD by major organizations.
Many people experience meaningful symptom relief in fewer sessions compared to traditional talk therapy.
Can EMDR help with anxiety or not just trauma?
Yes. EMDR is often used for anxiety, panic, and negative belief patterns rooted in past experiences.
It can help reduce emotional reactivity and improve overall mental well-being.
How EMDR Therapy Works
1. Consultation & History
We explore your experiences, symptoms, and goals.
2. Preparation
Learn grounding and stabilization techniques to feel safe during sessions.
3. Reprocessing
Use EMDR techniques to process distressing memories.
4. Integration
Replace negative beliefs with more adaptive, supportive ones.
5. Ongoing Support
Strengthen progress and apply insights to daily life.
Stop Suffering.
EMDR therapy in Chicago provides a secure environment for you to express yourself openly and honestly, addressing the experiences that have led to feelings of overwhelm, disconnection, or distress. Away from the triggers of everyday life, you can discover and develop strategies that help you understand your own reactions and emotions on a deeper, more compassionate level. The more you learn about yourself and your responses to trauma, the easier it becomes to navigate your emotions and work towards healing. While EMDR therapy will carefully explore the patterns and impacts of your experiences, EMDR therapy isn’t just about focusing on the challenges you face. We can also help you identify your strengths and resilience, actively nurturing them to support your journey towards recovery.
Seek Help
We create a safe and supportive environment for open and honest communication. We encourage active listening, and help each partner express their thoughts and feelings. We also provide tools and techniques to improve communication, resolve conflicts, and work through specific issues. Sessions may also include homework assignments or exercises to practice outside of therapy. The length and frequency of sessions can vary depending on your needs and the therapist’s approach.
COVERED BY INSURANCE
GET STARTED
Put yourself first and begin the process to feel like YOU again!
FILL OUT THE FORM
Your first step to healing starts here. Connect with us—form, call, or email.
SCHEDULE APPOINTMENT
Our team will help you schedule a convenient appointment with a therapist who is the right fit for you.
FEEL LIKE YOU AGAIN
Start your tailored sessions and rediscover your true self, one step at a time.
Frequently Asked Questions
Starting Counseling & Therapy
Beginning counseling at Empowered Therapy is simple. Use our contact page to request an appointment or call us directly. We can discuss your questions and select the best therapist for you.
Is EMDR therapy safe?
Yes. EMDR is a structured, research-supported approach conducted in a controlled and supportive environment.
How long does EMDR therapy take?
It varies. Some people see results in a few sessions, while others benefit from longer-term work depending on their history.
Is EMDR available online?
Yes. EMDR can be effectively conducted via telehealth with proper guidance and structure.
The Cost
Insurances we accept include BCBS-PPO, Blue Choice-PPO, UHC-Optum, and Campus Care. We also take private pay clients and offer a sliding scale fee. Please contact our office to confirm your benefits
Your Voice Heard.
BE A REAL PARTNER IN YOUR MENTAL HEALTH CARE.
If you’re interested in EMDR therapy, please fill out the form below and we will get back to you shortly.