Grief and Loss Therapy in Chicago
Grief and loss therapy in Chicago, Illinois for adults coping with the death of a loved one, relationship loss, or major life transitions. Evidence-based therapy helps process grief, manage emotions, and rebuild meaning and balance in daily life.
Grief and Loss Therapy Snapshot
Who it’s for: Adults experiencing the death of a loved one, relationship loss, job loss, or other significant life transitions
Common concerns: Sadness, depression, emotional numbness, difficulty enjoying life, anxiety, guilt, isolation, mood swings
Modalities used: EMDR, CBT, mindfulness, trauma-informed therapy, relational therapy, somatic approaches
Session format: Individual therapy (weekly or bi-weekly)
Delivery: In person in Chicago and telehealth across Illinois
Insurance: Insurance and private pay options available
Struggling with Grief? You’re Not Alone.
Grief can weigh you down, making even small joys feel out of reach. It’s that persistent cloud that dims everything, impacting your daily life. You might find yourself withdrawing, losing interest in things you used to love. It’s more than just feeling sad; it’s feeling disconnected.
Grief and Loss therapy: A Path to Healing
Grief and loss therapy can help you navigate the cycle of grief. It’s about finding light in the darkness, getting you back to feeling more like yourself. This holistic approach can lift the weight off your shoulders and guide you towards recovery.
Grief can make life's small joys feel distant, overshadowing everyday moments.
Withdrawing and losing interest in hobbies are common signs of grief's grip.
A constant feeling of disconnection might mean grief is affecting your well-being.
Grief and loss therapy can offer a beacon of hope, helping you reclaim your life.
What Is Grief and Loss Therapy?
Grief and loss therapy is a form of psychotherapy that helps clients process the emotional, mental, and physical impact of significant loss. It provides a structured environment to explore emotions, develop coping strategies, and adjust to life changes while honoring the person, relationship, or experience you lost.
Common Concerns Addressed
Numbness or Detachment
Depression
Inability to Enjoy Life of Focus on the Positives
And More.
Frequently Asked Questions
Empowered Therapy’s Founder, Elizabeth Burke, has long been sought after for solace and advice. As the practice grew, Burke built a team of highly qualified therapists who are dedicated to helping others. Each therapist at Empowered Therapy brings unique experiences that, together, create a well-rounded team ready to provide a supportive environment to individuals in Chicago.
Evidence and Sources
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Grief counseling reduces bereavement-related depression and anxiety — American Psychological Association, 2023
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Mindfulness and somatic approaches improve coping with grief — National Institutes of Health, 2022
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EMDR has been used effectively for complicated grief and trauma-related loss — Peer-reviewed research, 2023
Who can benefit from grief and loss therapy?
Adults coping with death, relationship loss, job loss, or major life transitions benefit most.
Is grief therapy effective?
Yes. Research shows grief therapy reduces depression and anxiety, improves emotional adjustment, and supports healthy coping.
Do you offer telehealth for grief therapy?
Yes. Secure online sessions are available throughout Illinois.
How long does grief therapy take?
Therapy length varies. Many clients notice positive changes in emotional processing within several months.
Do I need to discuss my loss in detail?
Therapists guide clients at their own pace. Therapy focuses on emotional processing, coping, and restoration rather than forcing detailed recounting.
Stop Suffering.
Grief and loss therapy in Chicago offers an opportunity to address the underlying issues causing distress, rather than continuing to suffer in silence. It provides a safe and structured environment where individuals can openly express their feelings and concerns, leading to a deeper understanding of grief. By seeking professional help, individuals can learn effective coping techniquesband strategies for handling grief and loss while moving forward in life. It’s a chance to break free from destructive patterns, heal emotional wounds, and work towards a healthier and more fulfilling lifestyle.
Seek Help
We create a safe and supportive environment for open and honest communication. We encourage active listening, and help each partner express their thoughts and feelings. We also provide tools and techniques to improve communication, resolve conflicts, and work through specific issues. Sessions may also include homework assignments or exercises to practice outside of therapy. The length and frequency of sessions can vary depending on your needs and the therapist’s approach.
GET STARTED
Put yourself first and begin the process to feel like YOU again!
FILL OUT THE FORM
Your first step to healing starts here. Connect with us—form, call, or email.
SCHEDULE APPOINTMENT
Our team will help you schedule a convenient appointment with a therapist who is the right fit for you.
FEEL LIKE YOU AGAIN
Start your tailored sessions and rediscover your true self, one step at a time.
COVERED BY INSURANCE
Frequently Asked Questions
Starting Counseling & Therapy
Beginning counseling at Empowered Therapy is simple. Use our contact page to request an appointment or call us directly. We can discuss your questions and select the best therapist for you.
The Cost
Insurances we accept include BCBS-PPO, Blue Choice-PPO, UHC-Optum, and Campus Care. We also take private pay clients and offer a sliding scale fee. Please contact our office to confirm your benefits
COVID-19 & Telehealth
Your Voice Heard.
BE A REAL PARTNER IN YOUR MENTAL HEALTH CARE.
If you’re interested in grief and loss therapy, please fill out the form below and we will get back to you shortly.