Trauma therapy in Chicago can help you feel like you again.
Foster healing and strength in the safe space of trauma therapy.
If you’re grappling with the aftermath of traumatic experiences, you are not alone. As life unfolds, encountering shifts in circumstances, facing significant changes, or enduring loss, it’s common for one’s sense of self and stability to be challenged. It’s also common for individuals to withdraw, spending more time in isolation or turning to distractions rather than seeking support and connection when they need it most. Trauma therapy provides a space to address these challenges, fostering healing and strength within a supportive environment.
Find Yourself Again Through Trauma Therapy.
Trauma therapy isn’t just about addressing the pain and challenges you’ve faced. We can also help you recognize your strengths and actively nurture them to support your healing journey.
You've been carrying the weight of a past event that still echoes in your daily life, feeling trapped by memories you can't seem to escape.
You've felt the shadows of childhood experiences shaping your view of the world, struggling with trust and relationships.
You've experienced a profound loss that has left you adrift.
Trauma therapy can offer a beacon of hope, helping you reclaim your life.
IFS Therapy
Internal Family Systems (IFS) therapy is a transformative, evidence-based approach to psychotherapy that views the mind as composed of various sub-personalities or “parts,” each with its own perspectives and roles. Developed by Dr. Richard Schwartz, IFS aims to harmonize these internal parts and bring about healing by promoting self-awareness and self-compassion. In the context of trauma, IFS helps individuals access their core Self, a state of inner calm and wisdom, to heal wounded parts that carry the burdens of past trauma. This process empowers individuals to understand and reframe their traumatic experiences, ultimately fostering resilience, emotional balance, and a profound sense of inner peace. By addressing the root causes of trauma and fostering a compassionate internal dialogue, IFS therapy provides a powerful path to healing and personal growth.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an innovative, evidence-based treatment designed to help individuals process and overcome traumatic experiences. Developed by Dr. Francine Shapiro, EMDR involves a structured eight-phase approach that incorporates bilateral stimulation, such as eye movements or tapping, to facilitate the reprocessing of distressing memories. During EMDR sessions, clients focus on specific traumatic events while engaging in bilateral stimulation, which helps to unlock and integrate traumatic memories into adaptive neural networks. This process reduces the emotional intensity and vividness of the trauma, allowing individuals to reframe and release the negative beliefs and emotions associated with their experiences. EMDR has been shown to be effective in treating a wide range of trauma-related conditions, including PTSD, anxiety, and depression, by promoting healing, enhancing emotional regulation, and restoring a sense of safety and well-being.
Stop Suffering.
Trauma therapy provides a secure environment for you to express yourself openly and honestly, addressing the experiences that have led to feelings of overwhelm, disconnection, or distress. Away from the triggers of everyday life, you can discover and develop strategies that help you understand your own reactions and emotions on a deeper, more compassionate level. The more you learn about yourself and your responses to trauma, the easier it becomes to navigate your emotions and work towards healing. While therapy will carefully explore the patterns and impacts of your experiences, trauma therapy isn’t just about focusing on the challenges you face. We can also help you identify your strengths and resilience, actively nurturing them to support your journey towards recovery.
Seek Help
We create a safe and supportive environment for open and honest communication. We encourage active listening, and help each partner express their thoughts and feelings. We also provide tools and techniques to improve communication, resolve conflicts, and work through specific issues. Sessions may also include homework assignments or exercises to practice outside of therapy. The length and frequency of sessions can vary depending on your needs and the therapist’s approach.
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GET STARTED
Put yourself first and begin the process to feel like YOU again!
FILL OUT THE FORM
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SCHEDULE APPOINTMENT
Our team will help you schedule a convenient appointment with a therapist who is the right fit for you.
FEEL LIKE YOU AGAIN
Start your tailored sessions and rediscover your true self, one step at a time.
Frequently Asked Questions
Starting Counseling & Therapy
Beginning counseling at Empowered Therapy is simple. Use our contact page to request an appointment or call us directly. We can discuss your questions and select the best therapist for you.
The Cost
Insurances we accept include BCBS-PPO, Blue Choice-PPO, UHC-Optum, and Campus Care. We also take private pay clients and offer a sliding scale fee. Please contact our office to confirm your benefits
COVID-19 & Telehealth
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BE A REAL PARTNER IN YOUR MENTAL HEALTH CARE.
If you’re interested in trauma therapy, please fill out the form below and we will get back to you shortly.