Empowered Therapy
Heal · Rebuild · Change
Trauma-informed therapy in Chicago, IL for individuals and couples experiencing anxiety, depression, relationship challenges, and life transitions. Our evidence-based approach helps you build resilience, improve relationships, and create meaningful, lasting change.
Quick Facts
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Who we help: Adults, couples, and women navigating stress, relationships, and life transitions
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Common concerns: Anxiety, depression, relationship issues, life changes, women’s issues
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Therapy approaches: CBT, DBT, trauma-informed therapy, strengths-based care, mindfulness
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Session options: Individual therapy, couples therapy, virtual & in-person sessions
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Location: Chicago (The Loop) + virtual across Illinois, Michigan, and Georgia
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Insurance: Out-of-network (confirm specifics if needed)
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Session length: Typically 45–60 minutes
Experienced Therapists in the Chicagoland Area
With multiple locations in the greater Chicago – Land area, our hybrid models provides in person therapy appointments at our office in The Loop & online video therapy to everyone in the state of Illinois.
Overcome Life’s Challenges
Our services are designed to assist both individuals and couples who are dealing with various mental health issues such as anxiety, depression, women’s issues, life changes, and relationship concerns. We’re here to support you through whatever challenges you may be facing.
An Exciting Range of Specialties
Some of the unique services Empowered Therapy offers includes art therapy, and a Black Women’s Journaling Group which meets online.
What is therapy and how can it help?
Therapy is a collaborative process where you work with a licensed therapist to understand your thoughts, emotions, and behaviors. It helps you develop coping skills, improve relationships, and navigate life challenges with greater clarity and confidence.
Over time, therapy supports long-term emotional resilience and personal growth.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, stuck, or struggling with relationships, therapy can help. You don’t need a crisis to benefit—many people come to therapy to gain insight, reduce stress, and improve their quality of life.
It’s a proactive step toward better mental health.
Can therapy help with relationships?
Yes, therapy can improve communication, resolve conflict, and strengthen emotional connection. Couples therapy and individual therapy both help you understand patterns and build healthier relationships.
This is one of the most common reasons people seek support.
Our Story
Empowered Therapy’s Founder, Elizabeth Burke, has long been sought after for solace and advice.
As the practice grew, Burke built a team of highly qualified therapists who are dedicated to helping others. Each therapist at Empowered Therapy brings unique experiences that, together, create a well-rounded team ready to provide a supportive environment to individuals in Chicago.
Our Mission
To empower each client to overcome anxiety, life changes, relationship concerns, and other challenges.
Although we work with all people, Empowered Therapy focuses on women and couples who are ready to face their worries. Ultimately, we will work together toward positive change in a supportive and therapeutic environment to reach goals and see results you can feel.
Trusted By The Chicago Community
How Therapy Works
1. Initial Contact
Reach out via phone or form to share what you’re looking for and get matched with a therapist.
2. Assessment & First Session
Your therapist will learn about your history, goals, and current challenges to create a personalized plan.
3. Ongoing Therapy
You’ll meet regularly to work through challenges using evidence-based techniques and supportive guidance.
4. Growth & Integration
Apply what you learn in therapy to your daily life, relationships, and decision-making.
5. Long-Term Support
Continue therapy as needed or transition to check-ins to maintain progress.
Start The Process
1. Contact Us
2. First Session
3. Ongoing Support
The process to start counseling is simple. First, contact us to meet with one of our therapists. Then, during your first session, you will be able to express your concerns in a confidential and safe environment. Finally, following the first meeting, your therapist will arrange a consistent schedule to ensure you receive ongoing support.
We also make using insurance easy!
We currently accept BCBS PPO, United PPO, and Campus Care. We also accept private pay clients.
For any insurance questions please feel free to email, billing@empoweredtherapy.org or call us.
Frequently Asked Questions
How many therapy sessions will I need?
The number of sessions varies based on your goals and needs. Some clients benefit from short-term therapy, while others engage in longer-term support for deeper growth.
Do you offer virtual therapy?
Yes, we provide secure telehealth sessions for clients across Illinois, Michigan, and Georgia, making therapy accessible and convenient.
Is therapy confidential?
Yes, therapy is confidential with a few legal exceptions related to safety. Your therapist will explain these during your first session.
What issues do you treat?
We help with anxiety, depression, relationship challenges, life transitions, stress, and women’s mental health concerns.
Do you offer couples therapy?
Yes, we specialize in helping couples improve communication, rebuild trust, and strengthen their relationships.
How do I get started?
Simply contact us through the website or phone, and we’ll help match you with the right therapist.
Sources
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American Psychological Association. “What Is Cognitive Behavioral Therapy?” American Psychological Association, 2023.
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Substance Abuse and Mental Health Services Administration. Trauma-Informed Care in Behavioral Health Services. SAMHSA, 2014.
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National Institute of Mental Health. “Psychotherapies.” U.S. Department of Health and Human Services, 2023.