IFS Therapy Near Me
If you’re looking for IFS therapy near me, IFS therapy can help you better understand the different parts of yourself, including the parts that protect you, carry difficult emotions, or need compassion and care. At Empowered Therapy, you can access IFS therapy in person in Chicago or through telehealth. Our therapists can help you understand your patterns, strengthen self-compassion, and create meaningful change.
Where is Empowered Therapy located in Chicago?
Empowered Therapy is located at 155 Michigan Ave., Suite 444, in Chicago’s Loop. The practice also offers virtual therapy throughout the greater Chicagoland area.
What should I expect during my first IFS session?
IFS therapy can be especially helpful when you feel overwhelmed by your emotions, stuck in recurring patterns, or disconnected from yourself. It offers a way to better understand the thoughts, feelings, and protective responses that shape how you experience and respond to life. During your first IFS session, you can expect to:
Talk about what brings you to therapy and what you hope to work on.
Discuss patterns, emotions, or challenges you would like to better understand.
Learn how the IFS approach works and how it can support your goals.
Begin exploring your internal “parts” with curiosity, compassion, and without judgment.
Do you offer IFS therapy in-person at your Loop office?
Yes, Empowered Therapy offers IFS therapy in person at its Chicago Loop office, as well as through secure telehealth. You can choose the format that best fits your needs.
What are your office hours and availability for IFS sessions?
IFS session availability varies by therapist and appointment schedule. Contact Empowered Therapy to learn about current availability and find a time that works for you.
How do I find an IFS-trained therapist near me?
Start by looking for a therapist with specific training and experience in Internal Family Systems therapy. At Empowered Therapy, Larisa Garski, LMFT, and Nicole Kubera, LCSW, specialize in IFS.
Do you accept my insurance for in-person IFS therapy?
IFS therapy may be covered when provided by an in-network therapist, depending on your insurance plan and benefits. Empowered Therapy accepts several insurance plans, so contact the billing team to confirm your specific coverage.
We also work with private pay clients. Reach out to our billing team at billing@empoweredtherapy.org with any questions about your specific coverage.
How soon can I get an appointment for IFS therapy?
Appointment availability depends on the therapist’s current schedule. Contact Empowered Therapy to ask about the soonest available IFS appointment.
Frequently Asked Questions
Is parking available near your office?
Yes, there are parking options near Empowered Therapy’s Chicago Loop office at 155 Michigan Ave. Suite 444. You can contact the office for information about nearby parking options.
Do you offer both in-person and hybrid options?
Yes, IFS therapy is available in person at our Chicago Loop office and through secure telehealth. Our hybrid model gives you the flexibility to choose the format that works best for you.
What insurance plans do you accept for in-person visits?
Empowered Therapy accepts several insurance plans for eligible in-person services. Coverage depends on your specific plan and benefits, so we recommend contacting our billing team to confirm your coverage.
How do I schedule a consultation?
To schedule a consultation, contact Empowered Therapy by phone at 312-722-6932 or use the online contact form to get started.
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