Anxiety Therapy in Chicago

Anxiety Therapy

We work with individuals and couples who are struggling with anxiety, depression, women's issues, life changes, relationship concerns, and more.

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In-network with United Healthcare, BlueCross BlueShield, CampusCare & Aetna Licensed Chicago therapists In-person & virtual sessions

You're Not Alone

You Are Not Alone.

Living with anxiety can be a distressing, frustrating, and sometimes frightening experience. You may feel preoccupied by "what if" questions about the future that you can't control — and that can cause your thoughts to spiral, fueling more distressing emotions and physical symptoms.

The ongoing looping cycle of anxiety can impact all aspects of your life, including your work performance and your relationships. Eating, sleeping, and other physical issues can add to your distress, leaving you feeling increasingly withdrawn or on edge.

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Does any of this feel familiar?

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You're far from alone. Anxiety disorders are among the most common mental illnesses in the U.S., affecting more than 40 million adults — 18% of the population. Women are 60% more likely to be affected than men. If any of this feels familiar, we're here to help.

Without a doubt, everyone's experience with anxiety is different.

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What We Help With

Anxiety can show up in a lot of different ways.

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Worry and "what if" thinking that spiral and make it hard to concentrate on tasks or manage everyday stress.

Heart palpitations, stomach aches, sweating, trembling, dizziness, or panic attacks.

Difficulty concentrating, staying on task, or performing at your best when anxiety takes over.

Withdrawing socially, or feeling on edge with the people closest to you.

Trouble sleeping or eating, which can add to your overall distress and make anxiety harder to manage.

A sense that something is about to go wrong, and you can't quite relax.

And more.

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Our Approach

A safe space to get to the root of it.

Anxiety therapy can be extremely helpful in mitigating and overcoming symptoms of anxiety. In a safe and compassionate environment, we help you identify what's driving your high stress levels.

Together, we examine the root cause of your anxiety. You'll receive tailor-made tips, techniques, and strategies specialized to help you manage intrusive thoughts — so you can experience more peace and less physical or emotional distress in daily life.

During sessions, we may explore past relationships, family dynamics, and childhood experiences to increase self-awareness and identify where your anxiety stems from — giving you a clearer picture of your current experience.

You'll develop effective tools to identify and manage heightened anxiety at its onset. Strategies range from breathing exercises and mindfulness to simple lifestyle changes, tailored to your unique experience.

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Your Therapy Plan

Tailored to your specific needs and goals.

We often blend psychoanalysis, cognitive behavioral therapy, and mindfulness-based techniques when treating anxiety. In sessions, we work to identify the anxiety behavior, pinpoint what drives it, and replace old, negative patterns with new, more realistic ways of thinking.

We are strength-based therapists who believe in helping you draw from and build upon the resources you already find helpful, while offering additional tools that bring relief.

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Good to Know

Frequently Asked Questions About Anxiety Therapy

First, we'll ask about your previous experience so we don't repeat what hasn't worked for you. Anxiety typically doesn't dispel overnight — it's something you continue to work on, and it may come up at random. What we offer is the opportunity to learn why your anxiety keeps coming up, then use techniques specifically designed to help you lessen and manage it, both in the short and long term. Sessions with us are highly personable and interactive, and we have a great deal of experience helping people successfully manage anxiety.
That's a completely understandable place to start from, and you don't have to have the words figured out before your first session. We move at your pace — there's no pressure to share everything right away. Many clients find that just showing up is the hardest part, and that talking becomes easier once they're in a safe, judgment-free space with someone trained to help them find the words.
It varies from person to person. Some clients notice relief in the first few sessions, while others benefit from working together over several months as we build lasting tools and get to the root of what's driving the anxiety. We'll check in regularly on your progress and adjust the pace and approach as needed, so the process fits your goals rather than a one-size-fits-all timeline.
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How It Works

Get started in three steps.

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Reach out by form, call, or email — whatever's easiest for you. We'll ask a few quick questions about what you're looking for so we can point you toward the right therapist from the start.
Our team helps you book a convenient time, in-person at our Loop location or virtually anywhere in the Chicagoland area. Most clients are seen within the first week or two.
You'll begin sessions built around your specific goals — developing the insight and tools you need to manage anxiety and feel more like yourself, in the short and long term.
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Take The First Step

Take the first step today.

You deserve to feel like yourself again. Fill out the form and we'll reach out shortly to match you with the right therapist.

  • In-network with major insurance
  • Licensed Chicago therapists
  • In-person & virtual sessions

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