Virtual Couples Counseling
Virtual couples counseling in Chicago, IL for partners experiencing communication issues, conflict, or emotional distance. Evidence-based therapy helps improve communication, rebuild trust, and strengthen connection from the comfort of your home.
Quick Facts
Who it’s for: Couples, partners, long-distance relationships, busy professionals
Common concerns: Communication issues, conflict, trust, emotional disconnection
Approaches used: Emotionally Focused Therapy, CBT, Gottman-informed therapy
Session format: Secure video sessions with both partners
Session length: 50–60 minutes
Location: Virtual across Illinois
Focus: Communication, trust, and rebuilding connection
How Virtual Couples Therapy Works
Initial Consultation
Share your concerns, relationship history, and goals for therapy.
Assessment
Identify communication patterns, conflict cycles, and emotional triggers.
Treatment
Use structured approaches such as EFT and CBT to improve communication and connection.
Integration
Practice new skills during sessions and apply them in daily interactions.
Follow-Up
Continue refining skills and maintaining progress over time.
What is virtual couples counseling?
Virtual couples counseling is a structured form of therapy conducted online through secure video sessions. It helps partners improve communication, understand relationship patterns, and resolve conflict.
It provides the same level of care as in-person therapy while offering more flexibility and accessibility.
How does virtual couples counseling help with relationship issues?
Therapy helps identify patterns that lead to conflict and teaches tools to improve communication. You learn how to express needs, listen effectively, and respond without escalating tension.
Over time, this leads to stronger connection and more stable relationship dynamics.
Can virtual couples counseling be used with other therapies?
Yes. Couples counseling can be combined with individual therapy or other approaches depending on your needs. Many couples benefit from a combination of relational and individual support.
This allows both partners to work on personal growth while strengthening the relationship.
How Do We Know If Virtual Couples Counseling Is Right for Us?
If you’re wondering whether virtual couples counseling will work for you, the answer often depends on your goals and how open you both are to the process. This format is ideal for couples who want support but need flexibility — or for those who prefer the privacy and comfort of home.
You might benefit from virtual couples counseling if:
- You have busy or conflicting schedules that make in-person sessions hard to plan.
- You’re in a long-distance relationship or frequently travel for work.
- You feel more at ease discussing personal topics in your own space.
How it Works
Reach Out
Schedule Your First Appointment
Feel Like You Again!
Our goal is to help you reconnect and rebuild.
If you’re interested in trying virtual couples counseling to strengthen your relationship, fill out the form below.
Frequently Asked Questions
Starting Counseling & Therapy
Beginning counseling at Empowered Therapy is simple. Use our contact page to request an appointment or call us directly. We can discuss your questions and select the best therapist for you.
The Cost
Insurances we accept include BCBS-PPO, Blue Choice-PPO, UHC-Optum, and Campus Care. We also take private pay clients and offer a sliding scale fee. Please contact our office to confirm your benefits
Is virtual couples counseling effective?
Yes. Research shows that virtual therapy can be as effective as in-person therapy for many couples, especially when both partners are engaged and consistent.
How many sessions will we need?
This depends on your goals and concerns. Some couples benefit from short-term support, while others continue longer for deeper work.
Is virtual therapy private and secure?
Yes. Sessions are conducted through secure, HIPAA-compliant platforms to protect your privacy.
To learn more about Empowered Therapy services, visit our services page.
Sources / Evidence
- Sex therapy can help improve communication, intimacy, and relationship satisfaction
https://www.aasect.org/what-sex-therapy
“Sex therapy addresses medical, psychological, personal, or interpersonal factors impacting sexual satisfaction” — AASECT - Cognitive Behavioral Therapy can help reduce anxiety and improve relationship functioning
https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
“CBT is an effective treatment for emotional and behavioral concerns” — APA - Couples and relationship therapy can improve emotional connection and communication
https://www.nimh.nih.gov/health/topics/psychotherapies
“Psychotherapy can help improve relationships and emotional well-being” — NIMH