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Do Therapists Have Therapists? Breaking the Stigma in the Mental Health Field

Do Therapists Have Therapists? Breaking the Stigma in the Mental Health Field

When we think of therapists, we often picture calm, collected professionals who have everything figured out.  But here’s the truth—therapists are human too. They experience stress, burnout, and personal struggles just like everyone else.  That’s why a crucial question...
Social Media Addiction: How It’s Rewiring Your Brain and What You Can Do About It

Social Media Addiction: How It’s Rewiring Your Brain and What You Can Do About It

Social media has become a constant in our daily lives.  Whether it’s scrolling through Instagram, checking Twitter updates, or watching endless TikTok videos, we’re plugged in almost 24/7. While staying connected has its benefits, excessive social media use can...
Emerging Adulthood: Navigating Life’s Biggest Transitions Without Losing Your Mind

Emerging Adulthood: Navigating Life’s Biggest Transitions Without Losing Your Mind

Welcome to emerging adulthood—that weird, wonderful phase where you’re not quite a kid anymore, but you’re not exactly feeling like a full-blown adult either.  It’s a time of major life transitions, self-discovery, and, let’s be real, a fair bit of confusion. But...
Coping with Political Stress and National Uncertainty: Therapy Can Help

Coping with Political Stress and National Uncertainty: Therapy Can Help

The political scene lately has been quite the rollercoaster, hasn’t it? With the 2024 elections bringing Donald Trump back into the White House and a slew of new policies rolling out in 2025, it’s totally normal to feel a whirlwind of emotions. ...
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Recent Posts

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