More Than One: What Polyamorous Relationships Are Really Like

More Than One: What Polyamorous Relationships Are Really Like

There’s a lot of curiosity—and sometimes confusion—about polyamorous relationships. What do they look like? Are they functional? Do they actually work, or is it just a phase? For people who are unfamiliar, the idea of loving or being committed to more than one person...
When You Can’t Feel Anything: Understanding Emotional Numbness

When You Can’t Feel Anything: Understanding Emotional Numbness

Have you ever caught yourself going through the motions—answering emails, picking up groceries, making small talk—but feeling nothing at all? Not joy, not sadness, just…blank. That quiet, hollow sensation may be more than just a bad day. You might be...
Emotional Dysregulation & ADHD: Why It Happens and How to Manage It

Emotional Dysregulation & ADHD: Why It Happens and How to Manage It

If you have ADHD, you may have experienced emotions that feel like a rollercoaster—intense, overwhelming, and hard to control. This is called emotional dysregulation, and it’s a common but often misunderstood part of ADHD. Many people struggle with sudden frustration,...
What Is Self-Sabotaging Relationships? Understanding the Patterns

What Is Self-Sabotaging Relationships? Understanding the Patterns

Have you ever pushed someone away, picked a fight out of nowhere, or doubted a relationship even when things were going well? If so, you might be wondering, what is self-sabotaging relationships and why does it happen? Self-sabotage in relationships often stems from...