Burnout Therapy
What Type of Therapy Is Best for Burnout?
The best burnout therapy is one that addresses both your mind and your body — because burnout isn’t just mental exhaustion, it’s physical, emotional, and spiritual depletion.
At Empowered Therapy, our approach combines several evidence-based methods that help you understand the causes of burnout and create sustainable change.
What Is the 42% Rule for Burnout?
The 42% rule is a simple but powerful reminder that you need rest, not just more effort. It’s based on the idea that humans function best when roughly 42% of their time — nearly half — includes genuine rest, recovery, and restoration. Through burnout therapy, your therapist helps you redefine productivity and success — not by how much you achieve, but by how well you sustain yourself along the way. Together, you’ll learn to build routines that protect your energy and make rest a non-negotiable part of your life.
How to Heal a Burnout?
Acknowledge the burnout.
Identify the causes.
Reconnect with your needs.
Rebuild your routine with balance.
Heal through compassion.
What Are the 3 R’s of Burnout?
The 3 R’s of burnout describe the stages of recognizing, reversing, and restoring — and they’re the foundation of effective burnout therapy.
The 3 R’s are a roadmap to recovery — one that helps you move from exhaustion to empowerment, step by step.
Healing with Burnout Therapy
Whether you’re a high-achiever, a caregiver, a student, or a professional feeling stretched too thin, therapy can help you reconnect with balance and meaning. You don’t have to keep running on empty. Reach out to schedule your first session with one of our therapists, and start your journey toward clarity, calm, and renewed strength.
How it Works
Reach Out
Schedule Your First Appointment
Feel Like You Again!
Our goal is to help you rebuild a life that feels calm, purposeful, and sustainable.
If you’re interested in trying burnout therapy to help you slow down, reset, and rediscover your energy.