Let’s clear something up right from the beginning. You do not need to know how to dance to try dance movement therapy. No choreography, no counting steps, no dance background required. This isn’t about looking graceful. It’s about feeling something—and letting your...
You’ve probably read the books, packed the hospital bag, and maybe even taken a birthing class or two. But amid the baby gear and checklists, there’s one part of the preparation that often gets overlooked, the emotional side of birth. Let’s be honest, giving birth is...
So, your partner just had a baby, and suddenly the world has flipped. There’s a tiny human needing constant attention, everyone’s running on no sleep, and somewhere in all the chaos, the person you love isn’t quite themselves. They might be quieter. More anxious....
When trauma shows up in your life—whether from a single event or something ongoing—it can feel like it’s hijacking your mind and body. You may know you’re safe now, but your nervous system doesn’t always get the memo. That’s where EMDR for trauma comes in. At...
If you have ADHD, you may have experienced emotions that feel like a rollercoaster—intense, overwhelming, and hard to control. This is called emotional dysregulation, and it’s a common but often misunderstood part of ADHD. Many people struggle with sudden frustration,...
