You open your phone to check the time, and before you know it, you’ve scrolled through three crises and a comment section that’s slowly crushing your soul. Sound familiar? Welcome to life in the era of constant news. Somewhere along the way, staying informed turned...
You’re just trying to have a quiet morning. Maybe even a hopeful one. You make your coffee, open your phone… and boom, breaking news. Another crisis. Another headline that sends your heart rate soaring. And suddenly, your body feels like it’s under siege before...
Even when it’s something you planned, something you wanted, something you knew was coming—change can still rock you. Graduating after years of structure? Suddenly you feel lost. Breaking up with someone you still care about? It’s like grieving a ghost. Moving to a new...
If you’re in your late teens or twenties and feel like you’re supposed to be figuring everything out—but instead you’re stuck in a swirl of “what am I doing with my life?”—you are not alone. Maybe you’re juggling part-time jobs and wondering if you’ll ever land in a...
Let’s clear something up right from the beginning. You do not need to know how to dance to try dance movement therapy. No choreography, no counting steps, no dance background required. This isn’t about looking graceful. It’s about feeling something—and letting your...
