Empowered Therapy Blogs
Heal · Rebuild · Change
Want To Be The Best Parent Possible? Go To Therapy
Parenting can be one of the most rewarding experiences in life, but it can also be incredibly challenging. It's natural for parents to feel overwhelmed, anxious, and unsure of themselves at times. However, seeking therapy can be a powerful tool for parents who want to...
Signs You May Have A Drinking Problem
Substance abuse, especially alcohol misuse, is a serious issue that can impact your physical health, mental well-being, relationships, and daily life. Recognizing the early signs you have a drinking problem can be difficult, but it's a crucial first step toward...
If You’re Feeling Overwhelmed By Anxiety, Here Are Some Anxiety Treatment Options
Anxiety is a common human experience that we all face at some point in our lives. Whether it is worrying about a job interview, fear of flying, or the anticipation of an upcoming event, anxiety is a natural response to stress or uncertainty. However, when anxiety...
Signs You Need Couples Therapy
Relationships can be complex and challenging, and sometimes they require outside help to overcome obstacles. Couples therapy can be a valuable resource for couples who are struggling with communication, trust, intimacy, and other issues. Here are some signs you need...
Expressive Arts Therapy: What Is It And How Can It Help?
Expressive Arts Therapy is a form of psychotherapy that uses creative expression to help individuals explore and process their emotions, thoughts, and experiences. This approach can be particularly beneficial for those who may find traditional talk therapy difficult,...
What Is Trauma Therapy EMDR? A Step-by-Step Guide to Healing
Unprocessed trauma can show up in our lives in painful and disruptive ways—affecting our emotions, relationships, and even our sense of identity. Whether the trauma stems from a single event or repeated experiences, healing is possible. Trauma therapy EMDR (Eye...
What to Expect from Psychological Testing (and Why It’s More Helpful Than You Think)
If you’ve ever been told you or your child might benefit from psychological testing, your first reaction might be uncertainty—or even anxiety. The term can sound clinical, maybe even intimidating. But psychological testing isn’t about passing or failing—it’s about...
More Than One: What Polyamorous Relationships Are Really Like
There’s a lot of curiosity—and sometimes confusion—about polyamorous relationships. What do they look like? Are they functional? Do they actually work, or is it just a phase? For people who are unfamiliar, the idea of loving or being committed to more than one person...
When You Can’t Feel Anything: Understanding Emotional Numbness
Have you ever caught yourself going through the motions—answering emails, picking up groceries, making small talk—but feeling nothing at all? Not joy, not sadness, just...blank. That quiet, hollow sensation may be more than just a bad day. You might be experiencing...
Emotional Dysregulation & ADHD: Why It Happens and How to Manage It
If you have ADHD, you may have experienced emotions that feel like a rollercoaster—intense, overwhelming, and hard to control. This is called emotional dysregulation, and it’s a common but often misunderstood part of ADHD. Many people struggle with sudden frustration,...