Let’s clear something up right from the beginning. You do not need to know how to dance to try dance movement therapy. No choreography, no counting steps, no dance background required. This isn’t about looking graceful. It’s about feeling something—and letting your...
Parenting young children is a journey like no other. It’s filled with love, laughter, and those fleeting moments that make your heart swell. But let’s be honest: it’s also messy, unpredictable, and exhausting. In the midst of the chaos, many parents — especially...
In the age of social media perfection and endless to-do lists, it’s easy to fall into the trap of thinking you have to do it all. But here’s the truth: you don’t have to be everything to everyone. The Supermom myth — that you should be the perfect mother, partner,...
Parenting is already a journey filled with intense love, tender moments, and daily challenges. But when you’re parenting while grieving the loss of your own parent, everything can feel even heavier. It’s a complex and tender place to be — trying to show up for your...
Parenting young kids can be one of the most rewarding experiences in life. There’s laughter, sticky kisses, and so much joy in the small moments. But there’s a side to it that doesn’t always get talked about enough — the loneliness that can creep in, even when you’re...
If you’ve ever been told you or your child might benefit from psychological testing, your first reaction might be uncertainty—or even anxiety. The term can sound clinical, maybe even intimidating. But psychological testing isn’t about passing or failing—it’s about...
