The “inner critic” is a voice most people know all too well—the one that judges, shames, and undermines confidence. But in Internal Family Systems (IFS) therapy, this voice isn’t just a bully; it’s a part of you trying to help, even if it doesn’t always...
Shame. It’s one of those emotions we all experience but rarely talk about. Unlike guilt, which is about feeling bad for something we’ve done, shame goes deeper—it’s the belief that we are bad. It’s an emotion that cuts to the core of our identity, shaping our...
When we think of therapists, we often picture calm, collected professionals who have everything figured out. But here’s the truth—therapists are human too. They experience stress, burnout, and personal struggles just like everyone else. That’s why a crucial question...
Social media has become a constant in our daily lives. Whether it’s scrolling through Instagram, checking Twitter updates, or watching endless TikTok videos, we’re plugged in almost 24/7. While staying connected has its benefits, excessive social media use can...
The political scene lately has been quite the rollercoaster, hasn’t it? With the 2024 elections bringing Donald Trump back into the White House and a slew of new policies rolling out in 2025, it’s totally normal to feel a whirlwind of emotions. ...
Life with ADHD often feels like running a marathon in a world full of obstacles, where emotions can become some of the trickiest hurdles. For many, the connection between ADHD and emotional dysregulation can be one of the most challenging aspects to manage. Emotional...
