Perinatal therapy in Chicago can help you prepare for parenthood.
Perinatal therapy in Chicago for individuals navigating pregnancy, postpartum, and early parenthood.
This specialized therapy supports those experiencing prenatal or postpartum anxiety, depression, identity changes, grief, or emotional overwhelm related to pregnancy and becoming a parent, offering compassionate, individualized care during this major life transition.
Quick Facts
- Who it’s for: People navigating pregnancy and early parenthood (perinatal support).
- Common reasons people seek support: Adjusting to major life changes, feeling anxious or depressed during pregnancy, and noticing changes in personality or mental health.
- Also supports: Those who have experienced the loss of an infant and need support.
- Location: Chicago
- Insurance accepted (as shown on page): UnitedHealthcare, Blue Cross Blue Shield, CampusCare
What is Perinatal Therapy?
Whether you’re navigating the joys and challenges of becoming a parent, dealing with prenatal anxiety or depression, or simply need a safe space to talk, we’re here to support you through the emotional and psychological journey of pregnancy and early parenthood. Through perinatal therapy, we offer compassionate care tailored to your unique experience. Our goal is to help you feel heard, understood, and empowered, ensuring you have the tools and support you need for this transformative time in your life.
How Can Perinatal Therapy Support Emotional Well-Being During Pregnancy and Early Parenthood?
Perinatal therapy isn’t just about preparing for parenthood; We can also help you recognize your strengths outside of being a parent and actively nurture them to support you through this transformative time.
You're transitioning into parenthood and struggling to adjust to the major changes
You're feeling anxious or depressed about having a child, affecting your mental health during pregnancy.
You've experienced the loss of an infant and are in need of support during this dark time.
You've noticed changes in your personality or mental health during your pregnancy.
Parent Support | Positive Parenting
Our support for parents offers you an opportunity to grow as both a parent and a person. We can work with you directly or as a couple. During session we’ll identify your strengths as a parent and how you can apply them to your parenting style. We’ll also work on core parenting skills that can help you to be a more engaged and relaxed parent. As a team we can achieve balance for you and your family at home and throughout your lives.
How Does Perinatal Therapy Work?
1. Intake & Getting to Know You
Therapy begins with an initial conversation focused on your experiences, concerns, and what has brought you to perinatal therapy. This is a space to share what you’re navigating during pregnancy or early parenthood and what support you’re hoping for.
2. Understanding Your Needs
Together, you and your therapist explore emotional, psychological, and life changes related to pregnancy, postpartum, or early parenting. This step helps clarify stressors, challenges, and personal goals so support can be tailored to your unique experience.
3. Ongoing Therapeutic Support
Sessions focus on providing compassionate support, emotional processing, and practical tools to help you navigate anxiety, depression, grief, identity shifts, or overwhelm during this transitional time.
4. Integration & Growth
As therapy continues, insights and coping strategies are gradually integrated into daily life, helping you build resilience, emotional well-being, and a stronger sense of confidence during pregnancy and early parenthood.
5. Continued Support as Needed
Therapy remains flexible and responsive as your needs evolve, offering ongoing support through different stages of pregnancy and early parenting.
Stop Suffering
We believe in the transformative power of perinatal therapy to support you through the incredible journey of pregnancy and early parenthood. This period is filled with a mix of joy, excitement, and inevitable challenges, and we’re here to help you navigate every step of the way. Our dedicated therapists provide compassionate, personalized care tailored to your unique experience, ensuring you feel heard, understood, and empowered. Our goal is to support you in building resilience, fostering emotional well-being, and embracing the changes that come with this transformative time.
Seek Help
We create a warm and welcoming space where you can communicate openly and honestly. We prioritize active listening and help you express your thoughts and feelings freely. Our supportive therapists provide practical tools and techniques to enhance communication, resolve conflicts, and address specific issues. To reinforce your progress, we might suggest personalized exercises or homework assignments to practice between sessions. We understand that everyone’s journey is unique, so we tailor the length and frequency of sessions to fit your individual needs and preferences.
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Frequently Asked Questions
Is perinatal therapy effective and safe?
Perinatal therapy is a widely used and supportive approach for individuals navigating pregnancy, postpartum, and early parenthood. It provides a safe, confidential space to process emotions, manage stress, and receive support during significant life transitions. Care is individualized and paced according to each person’s needs.
What issues can perinatal therapy help with?
Perinatal therapy can support individuals experiencing emotional challenges related to pregnancy and early parenthood, including anxiety, depression, grief or loss, identity changes, and difficulty adjusting to major life transitions. It is also helpful for those seeking emotional support during this transformative period.
Who is perinatal therapy for?
Perinatal therapy is for individuals who are pregnant, postpartum, or adjusting to early parenthood. It may be especially helpful for those experiencing emotional distress, mental health changes, or challenges related to pregnancy, birth, loss, or the transition into parenting.
How many therapy sessions will I need?
The number of sessions varies depending on individual needs, goals, and circumstances. Some people benefit from short-term support during a specific transition, while others choose ongoing therapy throughout pregnancy or early parenthood. Your therapist can help determine what feels most supportive for you.
Sources
National Institute of Mental Health (NIMH)
Perinatal Depression
https://www.nimh.nih.gov/health/publications/perinatal-depression
NIMH identifies pregnancy and the postpartum period as times when individuals may experience depression and emotional distress, and highlights psychotherapy as a common and effective form of support.
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If you’re interested in perinatal therapy, please fill out the form below and we will get back to you shortly.