Therapy for Work Stress
What Is the Best Therapy for Work Stress?
The best therapy for work stress depends on the source and severity of your stress, but most people benefit from a combination of approaches that address both thoughts and behaviors.
Our goal is to help you develop long-term coping tools, not just quick fixes. The right therapy for work stress helps you regain clarity, set healthy boundaries, and approach work from a place of stability rather than survival.
How Do You Deal with Extreme Stress at Work?
When work stress becomes overwhelming, it can feel like you’re constantly in “fight or flight” mode — tense, restless, and emotionally on edge. The key is learning how to interrupt that cycle before it leads to burnout.
In therapy for work stress, we teach you practical tools to handle these moments both mentally and physically.
Pause and ground yourself. Take a few deep breaths or step outside for a moment. Even a 60-second reset can calm your nervous system.
Challenge unhelpful thoughts. Notice if you’re thinking in extremes (“I’ll never finish this” or “I can’t handle this”). Reframe them with realistic, balanced perspectives.
Set micro-boundaries. You don’t have to answer every email immediately or say yes to every request. Small boundaries create big emotional relief.
Use body-based coping tools. Stretch, move, or shake out stress between tasks to release built-up tension.
What Are the 5 R’s of Stress Management?
The 5 R’s of stress management are a helpful framework often discussed in therapy. They remind us that managing stress isn’t about eliminating pressure — it’s about building habits that restore balance and resilience.
Recognize – Identify the sources of your stress and the signs that it’s building (fatigue, irritability, loss of focus).
Reevaluate – Ask what’s within your control and what isn’t. Not every problem needs immediate fixing — some need reframing.
Respond – Choose healthy coping actions, like taking breaks, deep breathing, or seeking support through therapy for work stress.
Relax – Engage in calming activities that regulate your nervous system, such as mindfulness, exercise, or creative hobbies.
Reflect – Regularly check in with yourself to see what’s working and where you still feel stuck.
How to Let Go of Work Stress at Home?
Here’s how therapy for work stress helps you leave work at work:
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Create a transition ritual. Mark the end of your workday with a simple act — like closing your laptop, taking a walk, or changing clothes. This physical cue signals to your brain that the workday is over.
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Set technology boundaries. Turn off notifications after hours or set “no work talk” zones at home.
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Practice mindfulness or deep breathing. Even five minutes of calm breathing can shift your body out of stress mode.
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Journal your thoughts. Writing down lingering worries can help you mentally “store” them so they don’t keep running through your mind all evening.
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Reengage with what replenishes you. Spend time with loved ones, cook, read, or do something creative — activities that remind you of who you are outside of work.
Through therapy for work stress, you’ll learn to balance ambition with self-care, discipline with rest, and success with joy. You’ll begin to see that taking care of yourself doesn’t make you less driven — it makes you more sustainable.
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Frequently Asked Questions
Starting Counseling & Therapy
Beginning counseling at Empowered Therapy is simple. Use our contact page to request an appointment or call us directly. We can discuss your questions and select the best therapist for you.
The Cost
Insurances we accept include BCBS-PPO, Blue Choice-PPO, UHC-Optum, and Campus Care. We also take private pay clients and offer a sliding scale fee. Please contact our office to confirm your benefits
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