Blog

The Stress of Success

October 24th, 2017|0 Comments

By: Larisa Garski, LMFT  In our modern Western society, we tend to equate success with positive emotions: joy, excitement, security. But there can be a shadow side [...]

Am I Getting Enough Sleep?

June 4th, 2017|0 Comments

By Larisa Garski, LMFT In practice, most of us know that we need more sleep than we’re getting and that screen time  –  time spent on our smart [...]

I’m just so sick . . . of Tinder

May 26th, 2017|0 Comments

By: Larisa Garski, LMFT When it comes to dating in the 21st century, it’s a brave new world of apps, websites, and compatibility algorithms all designed to [...]

The Power of Change

April 20th, 2017|0 Comments

By: Larisa Garski, LMFT Change might be one of life’s most frustrating experiences. It often sounds like [...]

Clinician Spotlight: Larisa Garski, LMFT

April 6th, 2017|0 Comments

Empowered Therapy, Inc. would like to welcome Larisa Garski, LMFT to our staff. Larisa specializes in the following [...]

  • woman on Christmas

It’s The Most Wonderful Time Of The Year, And I’m Anxious!

December 13th, 2016|0 Comments

The holiday season is upon us, and many of us are already scrambling to find the perfect [...]

Money Talks: Part 2 Co-Mingling Your Assets

November 11th, 2016|0 Comments

One of the biggest decisions couples make is merging their finances. Many couples do not recognize the [...]

  • Money

Money Talks: Part 1 “Consciously Coupling” Your Finances

November 4th, 2016|0 Comments

One of the most significant stressors in any couple’s relationship is money. Money can be a driving [...]

  • Phone and tiles spelling social media

Social Media and Self-Esteem: Avoiding the Comparison

October 28th, 2016|0 Comments

Facebook. Twitter. Instagram. Snap Chat. Social media is taking over, and it’s making a big impact on [...]

Money Talks: Part 2 Co-Mingling Your Assets

One of the biggest decisions couples make is merging their finances. Many couples do not recognize the emotion implications of co-mingling their assets, but decisions about money are strongly tied to our value system. In [...]

By | November 11th, 2016|Categories: Couples Counseling, Relationship|0 Comments

Money Talks: Part 1 “Consciously Coupling” Your Finances

One of the most significant stressors in any couple’s relationship is money. Money can be a driving force for serious conflict in a relationship or marriage, and is among the top three most common contributors [...]

By | November 4th, 2016|Categories: Couples Counseling, Relationship|0 Comments

Social Media and Self-Esteem: Avoiding the Comparison

Facebook. Twitter. Instagram. Snap Chat. Social media is taking over, and it’s making a big impact on our day-to-day lives, but most importantly, on our self-esteem. We compare, we get anxious, rinse and repeat. It [...]

By | October 28th, 2016|Categories: Anxiety, Women's Counseling|0 Comments

Therapy Anxiety: What To Expect When You’re Expecting (To Try Therapy)

I see many clients in my practice that have never been to therapy before, and fear the experience and are uncertain about what to expect. Many clients question the process, and are anxious to understand [...]

By | October 24th, 2016|Categories: Anxiety|0 Comments

Premarital Therapy: Why Everyone Should Be Doing It

Divorce rates continue to remain high, and the impact of entering into a marriage without knowing enough about your partner can be significant. Many couples think about the possibility of couples counseling in their future, [...]

By | October 22nd, 2016|Categories: Relationship|0 Comments

Trading Brunch for Bridal Showers

Many of us try to prepare ourselves for the life transitions that take place from high school to college, and from college to the “real world,” but many women are not as prepared for the [...]

By | October 20th, 2016|Categories: Women's Counseling|0 Comments

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