The Stress of Success

October 24th, 2017|0 Comments

By: Larisa Garski, LMFT  In our modern Western society, we tend to equate success with positive emotions: joy, excitement, security. But there can be a shadow side [...]

Am I Getting Enough Sleep?

June 4th, 2017|0 Comments

By Larisa Garski, LMFT In practice, most of us know that we need more sleep than we’re getting and that screen time  –  time spent on our smart [...]

I’m just so sick . . . of Tinder

May 26th, 2017|0 Comments

By: Larisa Garski, LMFT When it comes to dating in the 21st century, it’s a brave new world of apps, websites, and compatibility algorithms all designed to [...]

The Power of Change

April 20th, 2017|0 Comments

By: Larisa Garski, LMFT Change might be one of life’s most frustrating experiences. It often sounds like [...]

Clinician Spotlight: Larisa Garski, LMFT

April 6th, 2017|0 Comments

Empowered Therapy, Inc. would like to welcome Larisa Garski, LMFT to our staff. Larisa specializes in the following [...]

  • woman on Christmas

It’s The Most Wonderful Time Of The Year, And I’m Anxious!

December 13th, 2016|0 Comments

The holiday season is upon us, and many of us are already scrambling to find the perfect [...]

Money Talks: Part 2 Co-Mingling Your Assets

November 11th, 2016|0 Comments

One of the biggest decisions couples make is merging their finances. Many couples do not recognize the [...]

  • Money

Money Talks: Part 1 “Consciously Coupling” Your Finances

November 4th, 2016|0 Comments

One of the most significant stressors in any couple’s relationship is money. Money can be a driving [...]

  • Phone and tiles spelling social media

Social Media and Self-Esteem: Avoiding the Comparison

October 28th, 2016|0 Comments

Facebook. Twitter. Instagram. Snap Chat. Social media is taking over, and it’s making a big impact on [...]

Mindfulness Meditation: How can you be more mindful?

Mindfulness meditation is getting a lot of attention lately, but what does it mean to be mindful? What is mindfulness meditation? If you have difficult meditating, can you still incorporate this practice into your daily [...]

By | September 26th, 2016|Categories: Anxiety|0 Comments

Acknowledging the Past While Moving Forward

“How do we move forward when there is so much holding us back? “ Many couples express the frustration in trying to figure out how to make progress in their relationship when they are carrying [...]

By | September 26th, 2016|Categories: Couples Counseling|0 Comments

5 Ways to Relieve Anxiety: How to Begin to Manage Your Worry And Challenge Your Anxiety

Many of us experience anxiety. In fact, according to the National Institute of Mental Health, approximately 40 million adults between the ages of 18-54 experience anxiety, and women are 60% more likely to develop anxiety [...]

By | September 23rd, 2016|Categories: Anxiety|0 Comments


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