Blog 2018-01-18T01:12:35+00:00


Motherhood Series Part 2: Motherhood and Balance

January 1st, 2018|0 Comments

Our motherhood series continues with a wonderful collaboration with Dr. Samantha Sweeney, a licensed psychologist in Washington, DC who works with children, families, and adults in her [...]

Motherhood Series Part 1: Coping with Postpartum Anxiety

December 21st, 2017|0 Comments

To kick off our motherhood series, I am pleased to share a piece from Carly McDade, MS, RYT, a Family Therapist and Yoga Teacher in the greater [...]

Self-Care for the Selfless: Part 2

December 10th, 2017|0 Comments

 As the holidays approach, there is no better time to take care of yourself and your emotions. The holidays tend to bring up a lot-quickly draining  your [...]

Self-Care for the Selfless: Part 1

December 1st, 2017|0 Comments

Self-Care, a buzz word these days, but how do we actually take care of ourselves?  We have [...]

Christmas, Hannukah, New Years, OH MY!

November 29th, 2017|0 Comments

As we approach the holiday season, many of us are anticipating the family gatherings, the abundance of [...]

The Stress of Success

October 24th, 2017|0 Comments

By: Larisa Garski, LMFT  In our modern Western society, we tend to equate success with positive emotions: [...]

Am I Getting Enough Sleep?

June 4th, 2017|0 Comments

By Larisa Garski, LMFT In practice, most of us know that we need more sleep than we’re getting [...]

I’m just so sick . . . of Tinder

May 26th, 2017|0 Comments

By: Larisa Garski, LMFT When it comes to dating in the 21st century, it’s a brave new [...]

The Power of Change

April 20th, 2017|0 Comments

By: Larisa Garski, LMFT Change might be one of life’s most frustrating experiences. It often sounds like [...]

Unplugged: focusing on each other instead of the screen

As technology continues to take over our world, the importance of quality time spent with one another becomes even more critical. The Pew Research Center found that 25% of cell phone users in committed relationships [...]

By | September 27th, 2016|Categories: Couples Counseling|0 Comments

Technology and Dating: The Online Approach To Meeting “The One”

As our world shifts to social media in lieu of social interaction, the Internet and phone apps have become very popular ways to search for a companion. According to eharmony’s research, 40 million Americans use [...]

By | September 27th, 2016|Categories: Relationship|0 Comments

I’m Getting Married, Should We Talk About It?

The average age of marriage is rising in the U.S., and more and more couples are tying the knot when they have already established their careers, their lifestyles, and their general expectations. As they think [...]

By | September 26th, 2016|Categories: Couples Counseling|0 Comments

Mindfulness Meditation: How can you be more mindful?

Mindfulness meditation is getting a lot of attention lately, but what does it mean to be mindful? What is mindfulness meditation? If you have difficult meditating, can you still incorporate this practice into your daily [...]

By | September 26th, 2016|Categories: Anxiety|0 Comments


Therapy can be a powerful tool for anyone looking to improve their lives and their relationships.